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10 Celebrity Health Secrets for 10 Days |
Tuesday, 08 January 2008 | ||||
What are your wishes this year? No matter what you wish, you can achieve it. The only thing that you need for that is your health. So, health should be the first wish for everyone. Do you want to become healthier this year? By making just one change a day – and taking a cue from celebrities – get on your way to a healthy 2008!
1. DRINK MORE WATER
2. EAT MINI MEALS
Kelly Osbourne said goodbye to alcohol and, as a result, pounds. "I stopped doing drugs and drinking," the actress says. "The weight literally dropped off." The reason? "Drinking alcohol is like eating sugar with a spoon," says Pachella. If you can't completely ban booze, indulge in one glass of red wine or a lower-calorie cocktail such as rum-and-Diet Coke.
Vegetables fill you up, contain fiber and antioxidants, and are low in calories. "Brighter colors are better," says Pachella, who recommends red cabbage, red peppers, squash, pumpkin, dark leafy greens and tomatoes. Veggies were the key to weight loss for Alicia Silverstone, who gave up her diet of "steak and doughnuts" in 1998 and became a vegetarian.
6. DRINK GREEN TEA
7. SNACK SUGAR-FREE
8. ADD VINEGAR
9. TRY BUDOKON
10. REFESH AT THE SPA
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"Four things support the world: the learning of the wise, the justice of the great, the prayers of the good, and the valor of the brave."
Muhammad
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