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10 Signs and Symptoms That You’re in Ketosis
Thursday, 22 February 2018

Ketosis is the state of your body where it produces ketones to balance the lack of energy which come from a carbohydrate reduction. If you are on your first attempt, there are a few symptoms which can indicate whether it is working for you.

10 Signs and Symptoms That You’re in Ketosis


1. Weight loss

The most visible sign you are in Ketosis comes with weight loss. If you manage to control your carb intake, you should start seeing results in terms of weight loss. With time, these results should get better and better.

2. Bad breath

Due to Acetone, you may also experience bad breath. This is one of the signs you can also see from the first days on the diet.

3. Increased ketone levels in the blood

A sure sign comes with more ketones in the blood. If you have your blood tested, you will see that the ketone level improves as the carbohydrate levels go down and as you increased fats intake. Supplements also can help you increase your ketone levels and you can learn more here.

4. More ketones in urine

One of the most important elements to monitor comes with the ketones in urine. There are various methods to do this and they can all involve minimum testing with dedicated strips.

5. Improved cognition

If you start noticing that your focus ability has improved, you need to know that it is a result of ketosis. This is why many people report better focusing capacity for the duration of ketosis.

6. Better energy

Another element comes with better energy, especially as you boost fat intake after cutting carbohydrates out of your diet. This is when you can feel low energy and with the added benefits of fats, you can start noticing that you are getting your energy back.

7. Short-term fatigue

Since you will not have glucose to base your energy on, you may also experience short-term fatigue when it ketosis. This might be specifically true soon after a workout as it may take your body longer to gather its energy back.

8. Lower physical performance

Since you will not have glucose as fuel, your workouts can also look different. The decreased physical performance is a sign that you might be in ketosis and actually losing weight.

9. Digestive problems

One of the areas which cannot be controlled comes in the way your stomach reacts. This is why so many people will experience different issues while on the diet. As you reduce carbs, the extra fats can even come with problems such as diarrhea and this is why it is important to know that you can see great health benefits with the diet but it can take a few days for your digestive system to get used to the food changes.

10. Insomnia

Some people in ketosis also report insomnia problems. The lack of sleep can be cause by change in your diet and this is why you will need to monitor how your body reacts, especially if you are doing these diet changes too fast. Sleep might be one of the areas which gets affected by ketosis.
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