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"Fear is something to be moved through, not something to be turned from."
Peter McWilliams 

4 Things That Will Immediately Help You Feel Stress-Free
Thursday, 08 April 2021

Stress is a common aspect of modern life. For many people, every single day brings multiple responsibilities that consume time and energy; it can certainly be challenging to keep up with all that you need to do. If stress is not managed, it can eventually take a toll on your health and your relationships with others. Read on for 4 things you can do to stay on top and avoid being buried by stress.

1. Get Solid Sleep

When you’re feeling stressed out, it can be nearly impossible to get a good night’s sleep, and yet sleep is one of the most important things you can do to help yourself stay healthy and calm throughout your hectic days. If you struggle to fall asleep, make sure you are helping yourself by creating a proper atmosphere that will help you be able to get to sleep.
First, set a strict schedule for yourself to help get in the habit of going to bed at a good time. Next, turn off all lights and devices so that your brain is not stimulated, and turn off all sounds except for music or soothing noise. It is also wise to limit caffeine to make sure you are not setting yourself up for failure. Another effective way to help yourself rest each night is to take a supplement with hemp oil before bedtime. Hemp oil is a natural substance that is used by many people to relax and maintain a decent sleep schedule.

2. Eat Beneficial Foods

If you don't get adequate nutrition, you limit your body’s effectiveness and this can make it harder to function which will only add to your stress level. Examine your diet to determine if you are getting enough nutrients that the body needs. To find a diet that will help you manage and lessen your stress, do some research into what foods experts recommend. In general, eating a healthy mix of lean proteins, healthy fats, whole grains, fruits and vegetables will be beneficial to your mind and body and allow you to be productive and satisfied. Also, avoid eating too much sugar and salt because these can harm your health and exacerbate your stress.

3. Keep Moving

Working out is a known stress reliever because it allows your body to produce endorphins which help reduce pain and increase pleasure. Working out also makes use of your physical energy and hormones that are released when you stress out. Exercise helps your mind immediately by shifting your focus to physical activity and away from the things that stress you out. In the long term, exercise has been shown to help with cognitive function and focus - this is extremely beneficial when you are working through stressful situations regularly. Also, exercising on a regular basis, like playing tennis, will give you a sense of accomplishment that can help to balance out any negative, stressful thoughts that may linger in your mind.

4. Seek Out Happiness

When life is stressful, it is vital that you find time for the people and things that bring you joy and inspiration. Often, when people are stressed out, they retreat from others and attempt to handle things alone; however, this is not usually the wisest course of action. Being around friends and family can help you feel calmer and more connected and can help you focus on positive things instead of only things that are stressing you out.
Finding an enjoyable pastime is also important for giving your mind a break. Think about the hobbies and activities you have enjoyed in the past and revisit them. You may take up baking, drawing or dancing. You may simply set aside a short time every day for reading or playing a game. No matter what activity you choose, make a little time for it each week so that you have something enjoyable to look forward to that will give you a break from stress.
Though stress may be an ever-present part of life, it is possible to equip yourself to manage it so that you can feel your best and enjoy your busy life.
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