4 Types of colon cleansing for health

 Colon cleanses it’s a procedure used to eliminate some of the residues of food and other substances from the large intestine. On the other hand, some practitioners and people support it has a popular way to “detox” their bodies and promote their health. Today, you will learn some safe methods to make a colon cleansing on your own

 A Colon cleansing it’s a procedure that can be done for two reasons: before a medical procedure called a colonoscopy to flush the waste left in the large intestine or has a way some people think they can “detox” their bodies of possible toxins and harmful substances that can be found in it (source). 


The supporters of this latest trend claim true the theory of “autointoxication” which means that poop can be built along your large intestine and accumulate with toxins, being reabsorbed by the same body through the digestive system and make you sick. 

But the American Medical Association debunked this theory and condemned colon cleansing back into 1919 to consider it harmful and useless. 

Popular methodsto do a Colon cleanse

If you are interested in practicing a Colon cleanse that can be effective but also backed up by science data, we bring you the best ways to maintain your colon healthy:

1. Water, always the first choice

A person dehydrated is more likely to suffer from constipation since their body is trying to retain as much water as it can, which means that your body will reabsorb water from your stool and make it dry, hard, and difficult to pass.

By drinking at least 8 cups of water every day, you will prevent constipation while helping your body and overall health.

2. Fiber as your bowel’s toothbrush

A healthy diet with corrects amounts of fiber and water will make marvels on your digestive system. You can include foods like nuts, beans, seeds, berries, and different types of whole grain and cereals to do the job.

When your fiber intake meets these quantities -between 21 and 25 grams per day for adult women and 30 to 38 grams for adult men- you will cleanse your colon naturally and effectively since they act as a toothbrush for your large intestine (source).

3. Herbal teas

 Some laxative herbs as senna, cascara, aloe, milk thistle, and cat’s claw can be used as a natural home remedy to cleanse your colon as an Australian study showed in 2014.

The regular consumption of herbal teas or infusion can lower the risk of colon cancer, while ginger and lemon tea can be used to help your digestion.

4. Resistant starches to improve your digestive system

The resistant starches are a type of food that contains complex sugar composition, which makes your body very hard to break them down.

Some of these power foods are sweet corn, potatoes, sweet potatoes, and yams, beer, and cider. Researches have shown they may help to prevent colon cancer, improve hormone level and avoid or control diabetes and obesity.

Remembertostayhealthy and informed
 
Doctors said that, by including the above meals and behaviors to your lifestyle and a 20-minute exercising routine, you will greatly improve your colon health and overall health without the need of recurring to dangerous practices such as colon irrigation.

In case you would like to try some natural enemas or colon irrigation practice, we strongly recommend you to visit a specialist to get things done professionally and safely.
 
 
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