5 Facts about Whiplash and How to Take Care of Your Body aftera Whiplash Injury

 More than two million people suffered from whiplash last year. Often called a neck strain or sprain, it happens as the head abruptly moves forward, then backward — a whip-like action that stretches and extends the joints, muscles, and ligaments of the neck and upper back.

 Many patients with whiplash feel well after a matter of weeks after pursuing a recovery schedule that involves pain relief and exercise. Nonetheless, several may experience persistent back discomfort and other long-term problems.

It's crucial that you learn enough about this injury and give yourself comprehensive whiplash care.

Facts about Whiplash that You MUST Know!

Even if you've already learned about whiplash, there are certain little-known details regarding the disorder that you may think more. When you've been in an incident lately and you suspect you've experienced whiplash, you can be treated by a medical care professional straight away.

However, there remain a lot of myths about whiplash and related accidents. The following comments will aim to clear the misconceptions of whiplash and offer a clearer explanation of this misleading medical condition.

1) An accident is not the only cause of whiplash

While the most frequent source of whiplash is a front or rear-vehicle accident, the condition will potentially occur at any moment, according to Vincent Traynelis, MD, a neurosurgeon at Rush University Medical Center. You may develop whiplash from a crash from high-activities such as snowboarding, cycling, wrestling, football from gymnastics.

Many theme park attractions like roller coasters often take a role in this and force the body (mainly the upper half) to shift back and forth which causes whiplash.
It is obvious that an accident is not the sole source of whiplash, but all the accidents that require the upper body to feel abrupt motions are responsible for whiplash.

2) Speed has nothing to do with the injury

A lot of people believe that a whiplash accident is triggered by a high-speed crash or a dramatic blow. The extent of the accident also relies on how you are adequately seated, which is why anybody traveling in a car should wear a seat belt or be placed in a size-fitting child safety seat.

You don't have to hit a concrete wall at 40 MPH to trigger a whiplash. Researchers have actually found that whiplash can occur at low-speed collisions of less than 5 MPH.

Often, rear acceleration at just 5 to 10 MPH will blow the head forward with power at up to 9 G’s (the "G" being the gravitational pull on the earth). The effect of speed is not necessarily associated with a whiplash injury.

3) Whiplash in older people is more sensitive

People with age are more vulnerable and susceptible to various forms of accidents. This weakness has subjected them to whiplash as one of the most serious accidents they increasing have experienced.

Older people, including those who already have issues with their backs, such as arthritis, can suffer more severe whiplash than younger people.

As people grow older, their mobility becomes more restricted, their muscles lack endurance and energy, and their disks and ligaments are not as stretchy. And, as their neck whips back and forth, there's a greater risk for injury.

Whiplash induces and decreases the range of mobility in elderly adults which often takes time to heal. Therefore, it is mandatory to seek proper medical attention immediately.

4) Whiplash in women is more serious

There are many factors affecting the severity and duration of a whiplash injury. Your age, sex, physical fitness, and attitude play a crucial role.

Compared to the general population, women suffer whiplash more than men do. It is partly attributed to the reality that males have bigger and stronger neck muscles and that women have thinner neck bones.

Bad posture at the moment of the incident may cause whiplash injuries worse. When you're a regular smoker, the recovery cycle can be delayed. All of these aspects individually or in conjunction may have a significant effect on how serious the whiplash injury is or how long it can take to heal.

5) Whiplash has other symptoms then neck pain

While neck pain is normal shortly after a whiplash injury, certain people do not feel discomfort for a few hours, days or even weeks later. Later signs do not suggest a more severe accident.

The truth is there can be multiple signs of whiplash injuries. A neck injury, shoulder fractures, and upper back discomfort are only a couple.

The accompanying accident statistics are impressive and eye-opening:
  • 92% of whiplash incidents involve neck discomfort.
  • 57% suffer from headaches
  • 56% nausea
  • 49% shoulder discomfort
  • 44% fear (yes, fear)
  • 42% upper back discomfort
  • 39% lower back pain
  • 39% of sleep disruption
  • 26% reduced focus.
Treatment of Whiplash and Chiropractic Care

After an injury, whiplash care becomes the top priority among people. Visiting a medical specialist is the number one thing that you need to do. Many people consider chiropractic care as a time waste however; the truth is quite opposite to this.

If you are in an automobile crash, you will be examined by a chiropractor as soon as possible. You may not recognize that you have received a car crash injury. Whiplash injury can improve with chiropractic treatment. A chiropractor may conduct an assessment and can order x-rays to assess the injury.

 If a chiropractor decides that a whiplash injury has developed, he/she can use a variety of secure and appropriate treatment methods to help recover the proper range of motion of the damaged region.


Whiplash can occur due to various reasons and it appears to be more severe in women than men. However, there are several factors that are affected by whiplash and that can lead to problems in the future.

Luckily, the treatment of this injury is not that hard and you can easily seek treatment from a chiropractor for optimal and long terms results without the use of any form of medication.



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