6 Popular Myths About Using Compression Wear
Wednesday, 18 March 2020

 For those who aren't already aware of compression wears, they are pieces of tight-fitting, breathable clothing worn to aid muscle movement during exercises and other strenuous activities.

 Since the use of compression wear became commonplace with athletes as a way to improve performance, they have become a favorite of fitness enthusiasts. However, as with every other commonplace item, the rise in popularity of compression wears has been accompanied by a plethora of myths. While most of these myths pose no direct threat to the health of users, they may affect the level of efficacy derived from the use of compression wears.

Myth 1: Compression wears are only for professional athletes.

Athletes are typically concerned about getting every kind of edge they can, both in training and in competitions. Naturally, a lot of what they need will be useless to an everyday person. If you're a natural skeptic, you might be wondering if getting a compression gear is worth it. After all, you might not be looking out for the same kind of results a pro athlete is looking to get.

However, if you’re genuinely concerned about optimizing the results you obtain from your exercises, you need to get compression wears. Compression wears provide multiple benefits that you, too, can enjoy. One of them is the reduction of vibrations in the compressed muscles, which reduces fatigue and the risk of muscle damage. Also, wearing compression wears after a workout can help your muscle recovery by allowing more oxygen into the compressed areas.
Myth 2: Using compression wear all the time can cause injure.

Since compression wears are typically tight-fitting, it's normal for people to expect them to cause injury or soreness over time. However, there's a feature that differentiates compression wears from other tight-fitting wears. Compression outfits are scientifically designed to apply specific amounts of pressure to the body, usually capped at 18 mm quicksilver pressure. 

Interestingly, there are compression wears that are designed for everyday use. For instance, there are compression shirts for people with conditions like gynecomastia, designed to help them look better and improve their confidence.You can read more about them at https://www.confidencebodywear.com/.

While they are best suited for workouts and other activities that require extra support, there's nothing wrong with using compression gear in your daily routine.

Historically, compression gears were traditionally used for health-related cases, especially for people who live sedentary lifestyles. This was done to improve blood circulation in the compressed areas.  

Myth 3: Any tight-fitting exercise wear is compression wear.

Many people assume that all it takes for an outfit to be a compression gear is for it to be elastic and spandex-like. This is largely inaccurate, as was highlighted in the last section. Yoga pants, for instance, are typically tight-fitting, but don't fall under the compression wear category.

Compression clothes are designed to fit the specific body parts they are meant for, provided you buy the right size. They are shaped to fit snugly around body parts to prevent slipping. This means the design takes other surrounding body parts into account to achieve proper compression.

Myth 4: Hot weather makes compression wears unbearable.

Considering how most compression wears are made from spandex-like material, they give the impression of trapping heat, which would make them unbearable during the summer heat. This can be a big turnoff for anyone looking to make a purchase. After all, what’s the point in purchasing workout gear if you can’t use it for at least a quarter of the year?

People who believe this myth about compression wears are often oblivious of the kind of material used in creating them. The materials used in compression products are typically light and breathable, meaning they don't trap heat and can be worn regardless of the external temperature. They are also designed to be thermoregulatory, maximizing airflow through the fabric. In many cases, they also help remove sweat and moisture from the body.

Myth 5: Using compression wear doesn't reduce your risk of injury.

This opinion is frequently held by cynics. Truth be told, a lot of products have become fads, riding on the promise of some exuberant effect, only to disappoint. Thankfully, compression wears aren't in that category.

Compression clothing is designed to apply pressure on the muscles, reducing their vibrations and holding them together better. This simple-sounding effect helps the body to focus its energy better when you're carrying out strenuous activities.

Although they aren't designed to prevent injuries, compression gears can minimize the risk of injuries when properly used. Several studies have proven the efficacy of compression wears in reducing the risk of injury on the compressed body part.

Myth 6: All compression gears are useful for all activities.

Because of the many advantages of compression wear, a number of people believe using any kind of compression wear is appropriate for any activity. That thinking is rather incorrect. Since they are made to maximize a person’s performance, compression gears are often made to meet specific needs.

The needs of the body are dynamic, so when going for compression wears, it's advisable to pick something that meets your specific needs. If you're prone to being sore after a workout, you can get one that maintains comfortable compression on your muscles. That kind of compression wear is different from the type used when working out or nursing a sore muscle. 


Compression wears are definitely worth the hype in terms of the increased and safer performance that they ensure. However, getting accurate information on what they do and how they do it can be of immense benefit to you when utilizing it. Always keep in mind that compression wears are need-specific, and you should only get one that matches your needs. Also, if you're in doubt over whether an item is compression gear or not, you can get a second opinion from someone who's already a user.
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