Drug-Free Pain Management for Athletes

 Pain isn't just about enduring each difficult moment. It can become a long-term and challenging pattern. It can transform into a lifestyle that leaves you fatigued and lacking motivation. You might find yourself unable to do things you once loved. Athletes know this well.

 Soft tissue injuries and dysfunction don't have to signal a lifetime of pain to come. There are tons of ways to reduce significant discomfort caused by injury or overuse. It doesn't mean you need to have invasive surgeries or take medication. Natural and holistic methods of relief exist, and we're here to tell you about them. 

Below are a few of our expert tips to help athletes begin to live their lives the way they want to.

For Injuries, Remember RICE

Sprained ankles and other types of injuries are temporary. They can, however, end up causing long-term pain when using an improper treatment. The best method for dealing with a twisted, rolled, or sprained ankle is the RICE method. This refers to:
  • Rest
  • Ice
  • Compress
  • Elevate
Resting the injury gives it time to heal. Icing brings down swelling and helps dull some pain. Compressing and elevating help with swelling as well. The RICE method prevents complications that lead to discomfort.

Physical Therapy

One of the best ways to get rid of chronic or continued pain is with the help of an expert. Myotherapy is a world-renown pain relief practice. It is known to treat soft tissue injuries and help to reintroduce function and healing faster. Consult the best myotherapy service in Melbourne for a holistic therapy plan. Myotherapy engages and heals the nervous, skeletal, and lymphatic systems all at once.

The best part of physical therapy is that it lets you be active without doing damage to your health. Exercising or trying to work through an injury alone only exacerbates it. Myotherapy alleviates pain, accelerates healing, and gets you active.

Experimental Sports Medicine

Transcutaneous electrical nerve stimulation (TENS) is another pain relief practice. It involves using low-voltage electrical pulses to treat injuries. Athletes and runners use these hand-held devices to self-regulate and ease the intense pain. Electrotherapy is a growing industry, and TENS is just one type of pain-reduction treatment.

Other forms of alternative and rising sports medicine treatments include light therapy and biofeedback. These are rising in popularity because they are non-invasive techniques. They are much more appealing than the idea of a surgical procedure.

Acupuncture and Acupressure

Acupressure is the new, less invasive tactic of pain relief entering the sports medicine industry. It involves the stimulation of pressure points across the body to reduce discomfort in that area. Acupuncture, on the other hand, involves stimulating those areas through the use of needles.Acupressure goes with the ideas behind massage science. Acupressure therapists use their fingers, palms, and even devices to apply pressure to points on the body. One session does make a difference. Like physical therapy, though, this is best done in repetition to alleviate chronic or continued pain.

The Bottom Line

Deep and continued pain can make functioning difficult. Productivity is known to decrease, as well as general happiness. You might find yourself exhausted and unmotivated. Finding relief from intense pain for athletes is important as it means you can get back to what you love most: being active.

These varied methods are just a few ways to find a reduction in your daily levels of pain. There are medications and surgeries, but these can end up hurting the body. Natural and holistic practices like RICE, myotherapy, nerve stimulation, and acupressure are some of the best treatments to consider.

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