Horrible Back Pain? 6 Ways Your Mattress May be the Cause
Thursday, 28 March 2019

If Upper back pain is making it difficult for you to get through your day it may be time for you to trade out your mattress for a new one.

Sleep is one of the most important things every living being needs, no matter what stage of their life they're in. 1/3 of all adults don't get the sleep they need for a variety of reasons.

One of the most common is experiencing upper back pain. How can you find out if your mattress is not only causing you to be in pain but preventing you from getting a good night's rest?

Check out these signs that mean its time to chuck your mattress in favor of the rest you deserve.

1. Figure out How Old the Mattress Is

While it doesn't sound like a big deal, an older mattress can cause problems for your back. Just as you would replace a chair where the springs were poking through, you should do the same with a mattress that's old.

Once it no longer provides you with the support you need, it's time to throw it away. The general advice regarding mattresses is no more than ten years. After that, it's extended its life, and sleeping on such an old mattress can do more harm than good.

If you're not sure the age of the mattress but it's not providing support, consider getting rid of it just to be safe.

2. Understand a Sagging Mattress Can Contribute to Upper Back Pain

A sagging mattress doesn't give your back the support it needs at night. Because there is so much give in the mattress, it allows your spine to move down or up, rather than offering a slight resistance.

Try putting a ruler on the mattress and see if you can slip your hand through. If you can, it means there's sagging going on, and it's time to invest in a new mattress.

At this point, don't attempt to save the mattress or keep it around. Your body and back health are worth more than something that can't give you the support you need for a good night's sleep.

Learn more about the relationship between back pain and sleep here.

3. Consider if the Mattress Gets Rotated

How often do you rotate your mattress? Folks don't think about this, but turning your mattress twice a year is good advice. Doing so allows the mattress to wear down evenly, and ensures you get the most use out of it.

Some people choose to do this more often, depending on the mattress and their preferences. If you're interested in doing the same but not sure how you'll remember, here's a helpful system to keep you on track.

If you've got a high-quality mattress and want to keep it around as long as possible while slowing down the process of getting used, this is a helpful method to have.

4. Who Shares the Bed (And Why It Matters)

Consider who sleeps on the bed with you at night. It makes more of a difference than you'd imagine!

For example, do you have a partner? Do you have a designated side you each sleep on or do you switch off? Does your partner weigh a significant amount more than you do?

If the kids come in the bedroom and jump on the bed, that contributes to sagging and overall wear.

Finally, many pet owners allow their dogs and cats to come and sleep with them every night. While this isn't a bad thing (and is comforting for both), it can sometimes cause more wear in certain areas than others.

If your bed has a lot of use from multiple people, animals, or even if you move around a lot at night, know that this means you'll notice sagging sooner. Pay attention when you do, so you can upgrade once it becomes a noticeable problem.

5. Decide if You Need Additional Support

Sometimes a good mattress alone isn't enough. You might need additional outside support in order to avoid upper back pain and other issues related to sleeping and your back.

Many people find that bed toppers provide useful support. These foam toppers go directly on the mattress and then get covered by bedsheets. The result is smooth and comfortable sleeping for the rest of the night.

Other people select mattresses that are designed specifically for back pain. You can avoid issues, start to feel better, and get the sleep you're looking for. This is an example of the best mattress if you're dealing with back pain.

6. Know How Often the Mattress Was Moved

Consider how many times you've picked up and moved house in the past ten years. Naturally, you've likely taken your mattress with you, either tied to the top of a car or stuffed in a moving van.

Moving a mattress around, stacking things on top of it during a move, and taking up and down stairs can contribute to further wear. This is particularly true in relation to moves that are cross country.

Consider upgrading sooner than ten years, especially if you have a lot of moving under your belt, with the same bed to show for it.

Discover More

Dealing with upper back pain due to a poor mattress can seem frustrating if you're not sure what's going on. Now that you know what to look for and understand how to test your bed, you can feel comfortable knowing when to keep or toss.

If it is time to replace your mattress, make sure you do your research before purchasing. Look for the best mattresses for your specific health needs and situation, and make sure you choose a mattress that comes well reviewed, such as the DreamCloud Mattress or the Nectar Mattress. If you take all this information into account, your aches and pains could be a thing of the past!

If you’re still curious about other methods for treating back pain, check out our article about inversion therapy, and learn more to help you decide if it’s the right treatment for you.

Are you curious about other methods for treating back pain? Check out our article about inversion therapy, and learn more to help you decide if this is the right treatment for you.
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