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How Patients Can Cope with Anxiety During Binge Eating Disorder Treatment
Monday, 18 March 2019

 When binge eating disorder and anxiety co-occur, as they often do, they can make it difficult for patients to move toward recovery with purpose. The symptoms caused by these conditions can complicate binge eating recovery by impeding the use of healthy coping skills. Therefore, people who are going through binge eating disorder treatment need to address their anxiety using effective management techniques. By taking this approach, it is possible to manage the symptoms of both anxiety and binge eating disorder to become fully recovered.

Treatment Approaches for Anxiety and Binge Eating Disorder

Effective binge eating treatment centers offer many different levels of care. Through these levels, patients can receive targeted treatments for their eating disorders and all co-occurring conditions. Each patient receives a personalized treatment plan that takes their symptom types and severity into account.

Depending on their unique treatment needs, patients may enter inpatient or outpatient programs to work toward binge eating recovery. These programs are centered around helping patients learn life skills and build their coping abilities. They may build these skills through daily exercises and counseling sessions.
When treating anxiety and binge eating disorder, patients will attend regular therapy sessions one on one with their counselors and as a group with their peers. Family counseling sessions can also help patients start to manage their symptoms and become recovered. Through these counseling sessions and other supportive activities, patients can start to work on managing their eating disorder and anxiety symptoms.

Tips for Coping with Anxiety While in Binge Eating Disorder Treatment

Anxiety symptoms can derail the efforts of people in binge eating disorder treatment, so their management is imperative. While in binge eating treatment, patients will learn how to use the following tips to cope with anxiety.

Deep Breathing

Anxiety and panic can make it feel like it is too hard to take a breath, which only serves to make the symptoms worse. With deep breathing, it is possible to overcome these anxious feelings and achieve a calm state of mind. Patients may learn how to properly inhale, hold and exhale each breath to quickly resolve anxious thoughts and feelings. With this approach, patients can mitigate the anxiety before it has a chance to cause disordered thoughts patterns and behaviors to return.

Mindful Meditation

Through mindful meditation, it is possible for patients to acknowledge and release the anxious thoughts and feelings that come their way. This practice helps promote emotional regulation by clearing the mind, slowing breathing and reducing stress. Patients can observe their thought patterns without judgment to let the stress and anxiety slip away naturally. With time, patients can learn to quickly release the underlying causes of the anxiety to let their body and mind calm down.


Distraction is another way to relieve the sensations that anxiety symptoms bring. With distraction, patients redirect their energy to another activity and let the anxious feelings disappear on their own. Hobbies are a great way to remain distracted while waiting for relief from anxiety. Patients may complete artwork, solve puzzles, play games or any other activity that interests them enough to block out the anxiety.


Excellent self-care practices can relief stress and help patients feel less anxious. This helps to prevent anxiety, but it can also be used to find relief. Taking a long bath or spending time in nature, for example, can help reduce anxious thoughts from circling through the brain. Even spending time with loved ones can be an act of self-care for those who are charged by social activities. Patients must reflect on their own unique preferences to find the self-care routines that work best to relieve anxiety.

Managing Binge Eating Disorder and Anxiety Symptoms

With binge eating disorder treatment, patients can work on relieving the symptoms of their eating disorder and anxiety. The treatment of all co-occurring conditions makes it easier for patients to purposefully work toward becoming recovered. The coping skills and other techniques learned in binge eating treatment can continue to support patients after they graduate from the program and transition back home.
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