How to Deal With Pain in Your Lower Back: The Complete Guide
Thursday, 08 April 2021

There are certain ways to relieve lower back pain. You can click here to learn more about how to deal with pain in your lower back.

Dealing with bodily pain of any sort can put a huge damper on your day. Lower back pain, however, can lessen your energy levels and your positive attitude.

In fact, depending on the level of pain, it might be at a point where it's getting impossible to move.

Fortunately, there are several different things that you can try in order to reduce the pain and start the road to recovery. Trying out different options can help you pinpoint the area of tremendous pain.

Here are several steps for how to deal with pain in your lower back. Be sure to give all of these methods a try until you find a resolution.

1. Proper Prescription

Again, depending on the severity of your back injury, you might want to first equip yourself with the proper medication before moving on to rehab efforts.
If you've been taking over the counter drugs with no improvements, then it's time to find something with a bit more power.

Painkillers such as Zapain are especially helpful in targeting the back pain that you have. It focuses on the immense pain that you're experiencing in a way that ibuprofen simply cannot.

Be sure to talk with your doctor and see if they recommend Zapain for your needs. Be sure to find out more about its dosage and usage before taking it.

2. Consult with Your Doctor

Perhaps it isn't time to call in the prescription drug cavalry yet. NQ Physio in Townsville advises that is you haven't actively searched for medical solutions to your lower back pain yet, then be sure to consult with your local physiotherapist or doctor.

They can determine what might be triggering your back pain and how to properly go about treating it.

Before you contact your doctor, be sure to notice the accruing symptoms of severe back pain. These symptoms might be anything from vomiting, immense sweating, numbness, pain down your legs, or even losing control of your bladder.

As soon as you realize you're dealing with something serious, reach out to your physician. They have several treatment options they can recommend for you.
3. Give Your Spine More Support

Most of your back pain might simply come from your spine not receiving enough support throughout the day and night.

For example, if you have a job that requires you to sit a lot, then your back isn't getting the amount of support that it needs. Try placing a pillow behind your lower back to provide more reinforcement.

Also, be sure to invest in a smaller, flatter pillow that you can use while you sleep at night.

If you tend to sleep on your back, then place the smaller pillow under your lower back right above the hip. If you sleep on your stomach, then place the pillow under your rib cage.

Lastly, if you sleep on your side, then place the pillow under you, between your rib cage and your hips. This additional pillow will help keep your spine in a natural position regardless of the way that you sleep. You'll wake up with less back pain as a result!

4. Stretch Often

Your back gets stretched many different ways throughout the day. So much so, that the muscles will begin to tighten.

In order to combat this, you need to stretch as often as you possibly can. It will help relieve festering back pain and prevent further injury/pain as well.

Try lying flat on the floor or your bed and pulling your knees up to your chest one leg at a time. Be sure to hug your leg at the top and hold it there, counting to 12.
Next, try sitting up and placing both your legs side by side, straight out in front. Try bending as far as you can towards them, without being too strenuous. Count to 12 and try stretching closer to your feet with every exhale.

5. Perform a Light Exercise

If you've been dealing with back pain for some time now, then you might be guilty of one of the two things: 1) not working out enough or 2) working out too much.
With every workout routine, there's a balance that needs to be struck. For those of you that fall within the former description, you need to start prioritizing a healthier lifestyle.

Start by performing some light exercise such as a long-distance walk or jog. This will get the blood pumping and relieve a lot of your back pain.

If you've been working out too much, then be sure to incorporate some rest days after every 2 to 3 days of consecutive workouts.

Try picking up stretching routines or yoga for those rest days, to challenge your body in a new way!

6. See a Chiropractor

If you're looking for an expert's opinion on your back pain, then try going to a chiropractor. They've studied the ins and outs of the human spinal cord, as well as how to properly adjust and treat your pain.

Most of your pain is probably stemming from a misaligned spine or a ruptured spinal disk.

Your chiropractor will help you find the root of the problem and list out concrete steps for how they plan to treat your pain.

How to deal with Pain: Find Your Treatment

The secret of how to deal with pain in your lower back is to try several different treatment options.

Odds are that it will take a combination of the treatments listed above (such as stretching and seeing a chiropractor) before your pain drastically improves.

Be sure to browse our website for more articles on treating bodily pain, as well as many other helpful topics.
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