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How to Enjoy More Restful Sleep Each Night
Monday, 15 March 2021

Different factors can interfere with your sleeping pattern, such as daily stress, caffeine consumption, and medical conditions. If you struggle to fall asleep or feel wide awake in the middle of the night, you will likely feel tired and lethargic the next day. Unfortunately, sleep deprivation can affect your mood, lifestyle choices, and performance at work.

If you want to feel alert and energetic day after day, learn how you can enjoy more restful sleep each night.

Follow a Strict Sleep Schedule

 
Healthy adults enjoy at least seven hours of shuteye each night. If you’re struggling to do so, it might be due to a poor sleep schedule. If you’re staying up late to watch a movie or sleeping in on your day off from work, you will disrupt your sleep-wake cycle.
Instead, go to bed and wake up at the same time each day, which could help you drift off with ease and remain asleep throughout the night.
 

Eat Calming Foods

 
It might surprise you to learn that the food you consume can determine how well you sleep each night. Promote healthy sleep by eating items that will calm your body and increase your serotonin levels, such as:
  • Lean proteins
  • Heart-healthy fats (e.g., pistachios, cashews, and walnuts)
  • Wholegrain pasta and bread
  • Chamomile tea
  • Warm milk
 

Consider CBD

 
CBD may help alleviate underlying issues that could prevent you from sleeping well each night, such as anxiety, stress, or depression. Plus, some people have reported that it may help ease joint and muscle pain, which could help you drift off once your head hits the pillow. Despite further studies being required, CBD has been approved by the FDA as long as it has less than 0.3% of THC present, and so it might be a worthwhile option to try. Make sure to ask your doctor and learn more about CBD by visiting platinumcbduk.com.
 

Stop Napping

 
Do you love a midday snooze? It could be causing insomnia at night. If so, you must skip the nap altogether or limit it to no more than 30 minutes. It could help you sleep better once the sun goes down, so you will wake up feeling happier, healthier, and more energetic. So, you might not need to take a nap moving forward.
 

Limit Alcohol Consumption

 
Many people struggling with sleeping problems turn to alcohol to fall asleep. While it can put you into a sleepier state, it will likely result in you waking up in the middle of the night.
 
Alcohol is a stimulant that can cause you to toss and turn, which will drain you of energy the next day. If you struggle to sleep, try the other options on this list instead of turning to alcohol or visit your doctor for advice.
 

Embark on More Physical Activity

 
A lack of exercise can lower sleep quality and lead to interruptions. If you’re spending more time on the sofa than on your feet, you must incorporate more physical activity into your routine. It can lower your stress levels and tire out your body, which can increase shuteye each night. A morning or afternoon workout will reset your sleep-wake cycle, too. It raises your body temperature, and then it will drop by the evening, which can trigger a sleepy state.

 

 
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