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Getting pregnant and preparing for parenthood is such a beautiful experience. Especially for women the journey for motherhood starts from the very first day she conceives the baby. Planning out the room, names, school, and the future just feel like a rollercoaster ride. But wait, Once you have decided to get pregnant, is there any way that may help you to increase your chances? If yes, what are those ways.
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Well, many may say contact doctor, or go on to the sites related to pregnancy or pregnancy tests such as billige-tester.no/graviditetstest. But still, there has to be some ways that can actually make sure that you can get pregnant by following them.
Frankly, there are. So let us chart down some of the most popular and common ways to get pregnant and start the fun and frolic rollercoaster ride of parenthood.
Ways to increase chances of getting pregnant
1. Maintain a healthy body weight
Females are usually weight conscious and it is seen quite often that they prefer to keep their weight low. But if you are planning to get pregnant, then it is necessary to maintain the weight. Low or high weight both can act as a hurdle in getting pregnant. So it is necessary that one should maintain the best BMI which can be calculated as body mass which is weight in KG upon the squares of the height of an individual in meters.
- Lower than 18.5 - underweight
- Between 18.5 to 24.9 - healthy weight
- Between 25 to 29.9 - Overweight
- More than 30 - Obese
So it is important to keep a timely check on the weight of the Mother-to-be.
2. Reduce Stress
In order to get pregnant and be healthy, it is necessary to reduce the stress. It can be done by adopting options like yoga, exercise, listening to soothing music, candles, a calm environment, happy surroundings, and utmost doing things or adopting to hobbies that actually make you happy.
3. Avoid habits like smoking and drinking alcohol
It is not wrong to say that smoking and drinking are bad for health. And when you are trying to get pregnant, these are very bad ideas. Weeds and smoking are totally no-nos for dads to be as they reduce the sperm count and quality as well. On the other hand, for mothers to be smoke reduces fertility and thereby decreases the chances of getting pregnant. Not only this, but smoking and drinking also increase the chances of miscarriage, ectopic pregnancy, and complications during pregnancy. So the better idea is to quit these habits sooner.
4. Track Ovulation
It is necessary to know the best time when the mother can actually conceive the baby. For this, it is important to keep track of ovulation as well. It usually happens around days of the menstruation cycle. It is the most fertile period to actually get pregnant. To test further you can adopt from the various options available in the market as well as online on sites.
5. Increase Vitamin intake
Intake of multivitamins boosts your system. It helps to regulate the proper blood flow thereby maintaining the body. Additionally, intake of a prenatal vitamin with that of vitamin D will actually give you everything that you need to boost the pace.
6. Don’t drastically increase exercise routine
Good amount of exercise is always advisable but rigorous one can actually harm your body. When it comes to body weight the fat also plays an important role in getting pregnant. So losing all that fat can drastically reduce the chances of getting pregnant.
Conclusion
Although it may sound bit funny that there are actually ways to increase the chances of getting pregnant but the fact is by following proper steps and procedures one can actually get pregnant smoothly. Also by taking help from the doctors such as guidance on diet, monthly checkups and other can help one to get pregnant smoothly and quickly. So just decide, plan and relax, you are already half way there. Happy Concieving!
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