Key Benefits of a Healthy Lifestyle

 There are a lot of uncertainties in life, especially in this day and age. Everything seems to be shifting and the tried and true ways we lived no longer seem to apply anymore. Perhaps that comes with a world where we don't even know how long we will be here. There's always a go with the flow aspect to existence and that's truly important as we try to navigate this new way of being. One thing is for certain, though.

 We all want to have a healthy existence and not be worn down by illness or disease. Fortunately, we can take important steps toward living our best life possible. By paying attention to our health we can craft a lifestyle that gives us the freedom to live the most beautiful way we can. Everything we do to take care of our health will pay dividends both now and, in the years, to come.

More Energy and a Better Quality of Life

When we pay attention to what we eat and take care of ourselves by getting enough exercise we have a better quality of life. We feel healthier each day and even look younger and more radiant. Following a dietary program rich with lean protein, fresh fruits and vegetables and whole grains can add years and enjoyment to our life. One of the benefits of adhering to a healthy lifestyle is that we have much more energy. Increased energy translates directly to being able to do more of what we truly love. Living is about experiences and with more energy we can try new things, see new places and experience more of the richness that awaits us in the world.

Cheaper Life Insurance Premiums

By following a healthy lifestyle, you can also save money. There will be fewer medical expenses, costly lab tests and lost days at work. In addition, we're rewarded for our good health when it comes time to purchase life insurance. By keeping healthy we'll pay lower premiums and will more easily qualify for better policies from multiple insurers. If you do find yourself in the situation where you already have a good life insurance policy and are taken ill, you may need the funds to pay for medical expenses. It's possible to estimate the value of your insurance policy in seconds if you are looking for a viatical, or end of life, settlement. With a viatical settlement you basically get a discounted prepayment on your death benefits and the buyer of the policy receives the full benefit when you pass away.

Improves Your Mood and Makes You More Positive

When you exercise regularly your body releases endorphins. These chemicals connect to receptors in your brain and give you a positive feeling, they also help reduce any sense of pain, akin to morphine. It's especially beneficial if you can exercise outdoors. Spending time in the beauty of nature restores our rhythms and our sense that all is right with the world. Another way to take care of yourself is to get good sleep each and every night. Going to sleep at a decent hour gives our internal organs time to recover and rejuvenate and refreshes us, getting us ready for the new day. Good sleep, when combined with drinking enough water, is really important if we want to have superb health throughout our life.
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"Life is like a game of cards. The hand that is dealt you represents determinism; the way you play it is free will."

Jawaharal Nehru 


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