Not getting enough sleep has a negative impact on your mental and physical health. Not sleeping well can take a hefty toll on your energy throughout the day, emotional balance, productivity, and even your weight. For many of us, though, tossing and turning at night is a common occurrence. Getting enough sleep may seem like an impossible task when you're wide awake at 2 am, but there is good news! You have much more control over your sleep quality than you probablyrealize. The choices we make during our waking hours can positively affect the quality of sleep we get each night.

Unhealthy daytime habits can leave you tossing and turning each night and can affect your immune system, brain, creativity, vitality, and weight. Other factors, like work stress and family responsibilities, can also take a toll on your sleep habits. Try experimenting with the following tips so you can enjoy better sleep, boosted health, and improve how you feel throughout your day.