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Rolling Back the Years: How To Feel 21 Again
Monday, 07 December 2020

As you grow older your body will change, you’ll start to slow down and you will be forced to endure more aches and pains on a daily basis. This is just the natural course of ageing, which is why you shouldn’t worry too much about the fact that you don’t feel like a young, energetic and sprightly 21-year-old anymore.

You might not be able to step back in time and relive those moments of your youth, but you can re-create how it felt to be that young. Yes, it’s true — you can feel 21 again! If you want to roll back the years in this sense, be sure to put the following advice into practice.
 
 

Get more sleep

 
Getting more sleep is one of the best things that you can do to feel young again, simply because good, wholesome rest helps your body to restore itself. Once you allow your body to regenerate in this sense on a regular basis, you will no doubt start to feel much more energetic.
 
If you’re tired of tossing and turning all night long, be sure to put the following advice into practice:
 
  • Get yourself into a routine where you go to bed and wake up at the same time each night/morning (this routine should even stretch to the weekend)
  • Refrain from napping throughout the course of each day
  • Expose yourself to plenty of sunlight in the morning and avoid bright lights at night
  • Enjoy an ample amount of exercise during the day
  • Limit your intake of caffeine and refrain from consuming it in the afternoon
  • Take some time to wind down and clear your head before you get into bed
 

Manage your pain

 
As touched upon earlier, you will be forced to endure more aches and pains as you grow older. This doesn’t necessarily mean that you are doing anything wrong or failing to look after yourself — it’s just the way ageing works.
 
Fear not, however, as there are a number of things that you can do to manage the pain that you experience on a daily basis. An untraditional yet highly effective route that you can take in this instance is to start applying hemp cream for pain directly onto the areas of your body that hurt the most. Once rubbed in, this topical Cannabidiol will get to work right away at relieving your pain. Before you know it, your aches will have disappeared, you’ll feel like an invincible 21-year-old again and you’ll be ready to take on the world once more!
 
If you’re looking to rid yourself of your suffering in a swift and seamless fashion, CBD products are the sort of medication that you should be taking full advantage of.
 
You might not actually want to re-live your time as a 21-year-old… but there’s no harm in feeling that young again. If you want to recapture your youth and feel sprightly once more, be sure to put all of the advice laid out above into practice.
 
 
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