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Stress Management – an Essential Element in Our Daily Lives |
Monday, 16 June 2008 | ||||
In home, workplace or even during watching a game show on the TV, we are subjected to stress. Some are negligible in magnitude causing no significant inconvenience, while the others could be causing severe troubles or problems leading to physical ailment. This is due to the fact that we face different challenges in our day to day life, and there is always an anxiety about desired result against efforts given.
Apparently, the word 'stress' may usually seem negative to us. But psychologists and stress management specialists have deduced that stress in small doses can be helpful in gaining desired results.
Behavioral symptoms of stress are usually teeth grinding or jaw clenching, sleeping too much or too little, eating more or less, picking fights with others, overreacting to unexpected problems, procrastination, neglecting responsibilities, using alcohol, cigarettes, or drugs to relax, overdoing activities like exercising, isolating from others, nervous habits like nail biting, pacing etc.
About the Author Darrell Darrell is author of this article on stress relief. Find more information about stress relief here. Source: Article Directory
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"Take care, don't fight, and remember: if you do not choose to lead, you will forever be led by others. Find what scares you, and do it. And you can make a difference, if you choose to do so." J. Michael Straczynski
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