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The Many Uses of Massage Therapy |
Thursday, 21 February 2008 | ||||
In a world where work stress, the juggling of schedules, and financial worries plague society on a daily basis, we look to any and every option to give us respite from the chaos. Stress relief comes in many different forms; and what works for one, may not work for another. But, one form of stress relief that typically relieves symptoms for most every one is massage therapy.
Massage therapy uses touch to soothe – and often heal – the body. Using a combination of strokes that are dependent on the type of massage being performed, different areas of the body are tended to in an effort to release energy trapped through stress or illness. Massage results in increased blood flow, the reduction of stress, anxiety, and depression, and even increased function of body systems – lowering blood pressure, heart rate – and giving the client an overall sense of wellbeing.
This type of massage uses a long, slow stroking technique to ease muscle tension; it is considered to be one of the most popular forms of massage. For athletes, or those who enjoy a stronger massager, deep tissue massage will reach the deepest muscles, releasing stress and helping to promote healing from injury or strain.
About the Author www.AboutMassages.com brings you the latest on massage. Massages are gaining in popularity, and we want to bring you up to date information! Be sure to check out our latest information page on http://www.aboutmassages.com/massagetherapy.html massage therapy. Article Directory: http://www.articlecube.com
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