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"Intent is not a thought, or an object, or a wish. Intent is what can make a man succeed when his thoughts tell him that he is defeated. It operates in spite of the warrior’s indulgence. Intent is what makes him invulnerable. Intent is what sends a shaman through a wall, through space, to infinity." Carlos Castaneda
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The Secrets to Success in Your Health and Beauty |
Saturday, 10 November 2007 | |
Make mealtime a total sensory experience. Take the time to add a garnish and appreciate the many flavors and textures of every bite. Play slow music and relax. Your body will be more likely to recognize it’s full if you eat slower.
Just breathe
Protein Wise
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