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Want to Sleep Better? Try These Breathing and Relaxation Techniques |
Tuesday, 08 April 2008 | ||||
There are many breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe the more relaxed and sedated you will become.
Sleeping with the window open will help the air to circulate in your bedroom and fill your lungs with fresh air. Relaxation techniques will help your body to wind down and prepare for the sleep cycle.
The results of this breathing technique are immediate. You will feel your shoulders and arms relaxing. Your chest will feel less constricted and you will feel less stress and tension.
The above exercise will tell your body and mind that it is okay to settle down, leaving behind thoughts of worry, fear, and stress. About the Author Taken from the report http://www.SimpleSleepingSecrets.com. Discover Why Almost Everyone is Dead Wrong About Sleeping Disorders - Including How to Sleep Like a Baby Every Night For the Rest of Your Life - Without Using Expensive or Dangerous Drugs. Send a blank email to http://www.SimpleSleepingSecrets.com/tips.html to receive free tips by email. Article Source: http://www.ArticleBiz.com
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