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Body Clock |
Friday, 23 November 2007 | ||||
Are you the kind of person who sometimes stays up late to do some work, or do you prefer to get up early in the morning to finish it? Your body clock helps to decide what you prefer. Research has shown that everybody has an internal body clock that influences their behavior at different times of the day. Our body clock makes sure that we are sleepy at night but not during the day, and hungry at mealtimes but not during the night. It even controls how active we feel.
Our habits are important too. For example, if you go to sleep at the same time each night, it can be quite difficult to change this. Our bedtime, however, is not only a question of habit. Our own body clock is important too.
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