What is Resveratrol, and what are the health benefits of resveratrol supplements?
Thursday, 18 April 2019

 Have you ever heard that red wine could help lowering cholesterol level? Do you know about Resveratrol? Much-hyped plant compound that is found in red wine. No doubt, red wine helps lower your cholesterol level, but beyond being a healthful part of red wine and other eatables, resveratrol has many health-boosting benefits. 

 Yes, resveratrol supplements are known for exciting health benefits. Resveratrol supplements help in protecting brain functions and also lower blood pressure. But what resveratrol is? 

Continue reading this article; we will explain about resveratrol, and the health benefits linked with resveratrol. 

What’s Resveratrol? 
Resveratrol is a polyphonic bioflavonoid antioxidant which produces by a certain type of plants and usually found in foods and drinks which are known to cessation the aging effects. However, it is classified as a phytoestrogen due to its exceptional ability to interact with the estrogen receptors in a good way. The top foods sources which contain resveratrol are red wine, grapes, peanuts and some berries. Resveratrol is high in grape skin, and it works against toxins and parasites. 
Based on various studies it has been found that resveratrol contains antioxidant, anti-cancer, anti-inflammatory and anti-aging properties which makes it a good sources for improving chronic diseases and help in increasing longevity. 
However, clinical studies have approved resveratrol as a safe compound; it one major flaw is poor bioavailability.  Studies have shown that most naturally abundant sources to get resveratrol are plants, the skin of red grapes, dark berries, etc. 
Do you know?
Resveratrol rich foods have been shown to avert chronic systemic inflammation in various district ways. However, according to various studies, resveratrol act as an inhibitor of COX-2, which is an enzyme and responsible for swelling and pain. However, it also prevents fungal infection, which further leads to inflammation. 
Resveratrol has the most powerful anti-inflammatory effects and is high in antioxidant properties. Free radicals and oxidative stress could be a reason of chronic inflammation which further damage cell proteins, so here antioxidant works to prevent free radical damage.
Many doctors say that anti-inflammatory diet should be rich in antioxidants; the reason is one of the keys to reducing inflammation is by reducing oxidation. That’s why resveratrol is considered the inflammatory diet component because of its importance and mechanism. 
You must be curious about the health benefits of resveratrol, so let’s have a look at what are those. 
Health benefits of resveratrol
Here is a list of health benefits that come with the usage of resveratrol. 
Anti-aging and anti-cancer effect:
Resveratrol is known for its powerful anti-aging and anti-cancer effect and helps free radicals that are produced by bodily functions, such as through eating and exercise. However, free radical damage occurs due to our poor lifestyle patterns, such as lack of sleep, smoking and eating unhealthy food. If free-radical left unchecked, then it can cause damage to cells and can be a cause of life-threating diseases. That’s why consuming foods high in antioxidants offer antitumor benefits which protect adults from many age-related diseases. 
Promotes heart health
You might have heard that drinking red wine can help you promote cardiovascular health. You may not know that experts also believe that resveratrol is the main ingredient which is highly responsible for positive effects on your heart.Yes, resveratrol helps in lower bad cholesterol level and low-density lipoprotein. When your bad cholesterol levels remain low, it further protects your heart from plaque build-up in arteries which can lead you to a heart attack. By relaxing your blood vessels, resveratrol helps in maintaining optimal blood pressure levels. It also helps in keeping your systolic blood pressure at a normal level. Human blood pressure and cholesterol level tend to increase with age gradually, but taking good resveratrol supplements can help people enjoy their golden period of life. 

Promotes brain health:

Resveratrol is also known as a good source for promoting brain health. Yes, resveratrol supplements are the best that help to enhance memory and brain health. Trans-resveratrol crosses the blood-brain barrier, where it then directly enter into brain cells. However, it allows for positive and direct neural health. Many researchers have found that resveratrol increases human blood flow to the brain. When blood flow increases in the brain, the brain gets more oxygen, and glucose, which in turn helps to maintain the cognitive function of the brain. You feel clearer, healthy and always feel focused. 

Help in Weight Loss:

We know reducing calories helps in weight loss and support health and longevity. When you restrict your calories, your body then goes into the defensive state and help humans to live a long life. Resveratrol works the same. It mimics the effects of fasting or calorie-reduction and helps you in weight-loss. Resveratrol does so simply by stimulating adiponectin creation. Adiponectin helps in promoting metabolic and cardiovascular health through weight loss. So surely resveratrol should be in your diet if you want to achieve your weight loss milestone. 

Promotes healthy aging:

Resveratrol works as an antioxidant which protects your body from free radicals attack. Your body is continuously exposed to free radicals whether these come from chemical pesticides or sun’s UV rays. When oxidative stress increases in your body, antioxidants work to eliminate them, so we are lucky that we have resveratrol as an antioxidant. 

The healthy testosterone level in men:

With age, the testosterone level in men starts to decline; it's ok! Low testosterone level can harm man’s physical and mental well-being. However, researches indicate that resveratrol has positive effects on men reproductive function. According to a study based on animal models reported increased blood testosterone level in groups which gave resveratrol. 

According to various other studies, it has found that resveratrol supplements promote normal and healthy fertility in men. That’s good news for men of reproductive age. 

Why taking resveratrol supplements is helpful and easy?

According to various pre-clinical finding, it has been evidence that resveratrol supplements, a dietary polyphenol, may have many health benefits and protect against a variety of medical condition and also age-related complications. 
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