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Why You Shouldn't Neglect Treating Shoulder Pain During Exercise
Thursday, 21 January 2021

A healthy lifestyle is a key to longevity and happy life. Sports are good for health. More and more people are going to the gym and are choosing to lead an active lifestyle. Sport brings pleasure psychologically that you managed to force yourself to work on yourself. Also, you are happy when you see in the mirror the body that you wanted to have. However, sports also have negative consequences: if exercised incorrectly, sports lead to injuries. A common injury in sports is damage to the shoulder joint.

You can immediately understand that something is wrong in your body if the trauma manifests itself in intense unbearable pain. You may feel the presence of other injuries over time when you have already forgotten how you got them. Often, due to injury to the shoulder joint in addition to pain, patients complain of swelling, multiple bruises, crunching, stiffness of movements, numbness, and tingling in the fingers. If the pain persists and the situation becomes worse than before, you may need shoulder pain treatment in Orlando.


What are the causes of shoulder injuries in athletes?

The shoulder girdle is an unusually complex of soft tissues that bring together multiple joints that work together to provide smooth, powerful movements in coordination with the rest of the body. The shoulder is unique because nature has endowed the human body with an organ that can perform various movements. High joint mobility will lead to frequent damage - this is a significant disadvantage of the shoulder joint. The hand can move in all directions because the articular surfaces differ from each other in size. The head of the humerus is much larger than the glenoid cavity - it can come out of its place with sudden hand waves, barbell presses, pull-ups, circular movements. However, the shoulder is not only stressed during exercise but also in everyday life. It happens when you pinch the computer mouse at work or in your free time, enthusiastically poke your finger on the screen of your smartphone.

What are the common shoulder injuries?

One of the most common injuries is a shoulder dislocation. A dislocation occurs in such sports: rugby, alpine skiing, horse riding, football, hockey. Rotator cuff rupture is also common among athletes. In strength sports, when performing exercises in which the shoulder works, the rotator cuffs are most often injured, resulting in a disease - impeachment syndrome. The essential prevention of shoulder injuries is avoiding dangerous exercises or performing under the supervision of a trainer. To reduce the risk of a shoulder injury, warm up thoroughly before each workout.

Where can you go for help?

The specialists of the Touch of health center have vast experience in the diagnosis and treatment of not only common diseases of the shoulder joint but also sports injuries sustained during high physical exertion. Rehabilitation of athletes requires physicians to have a much higher level of knowledge and skills, dedication than in most orthopedic clinics.
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