A ketogenic diet is a high-fat, low-carb diet that is proven to offer many health benefits. Some of the benefits include boosted energy levels, weight loss, and management of diseases such as type 2 diabetes.

 If you say wellness is a" medical fix"! No, it isn't. Wellness is a continuous way that allows us to live maximum. Wellness is a conscious and sensitive lifestyle that impacts all the dimensions of body, mind, and spirit. It can be an individual's approach to life that each of us design to get the highest potential for well being now and forever.

 People suffering from ED have a difficult time as it is. The dysfunction is known to cause severe self-esteem issues and is a blow to any man’s ego. 

 When you are trying to sort out the details around your diabetic care, you want to be sure that you’re doing the best you can to achieve your goals. You want to care for yourself well and ensure that you’re going to be able to care for yourself, no matter what comes up.

 With all that is going on the world things are changing rapidly. All the texts and emails are now signed with "stay Safe". The corona virus has changed us for a while with social distancing and new sanitizing and protective measures. Just recently the Governor of New Jersey and California made it mandatory to wear protective face masks in public. The CDC or Center For Disease Control recommends wearing a cloth face mask in public for any reason and that includes going into public places but also for curbside pick ups and even exercising if there is a chance that you might come closer than six feet to people.

 Household pests are pesky little creatures that mess up your home by cropping up everywhere gnawing your foods and causing nasty bites. However, they are much more than a nuisance because they can put your family at risk of infection by exposing you to germs. Here is a list of some of the most harmful household pests.