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Healthy Lifestyle

"In health there is freedom. Health is the first of all liberties. "

Henri-Frederic Amiel

How to Deal With Pain in Your Lower Back: The Complete Guide
Thursday, 08 April 2021

There are certain ways to relieve lower back pain. You can click here to learn more about how to deal with pain in your lower back.

3 Ways to Prevent Colds and Flus
Wednesday, 07 April 2021

We have all heard, "An ounce of prevention is worth a pound of cure," which definitely holds true for preventing illnesses and diseases before they become unmanageable. Preventative medicine doctors like Dominique Fradin-Read have spent their careers trying to help people avoid developing illnesses later in life, especially for those that have no cure.

3 Natural Pain Management Options for Chronic Pain
Friday, 02 April 2021

Living with chronic pain is nothing to take lightly. Some people deal with chronic pain that can be debilitating and prevent you from going about your daily life. Finding relief for such pain can be far more difficult than you might have thought, leaving you wondering just where to turn for help.

While there was once a time when a physician might have advised you to stay off your feet as much as possible and to take pain medication to manage your pain, it is now understood that such tactics are not the most helpful or sustainable in all circumstances. In fact, in general, people are more likely to want to find natural approaches to pain management as opposed to turning rot harmful and harsh pain medications.
Claims, Research Evidence, and Side Effects of Drinking Pickle Juice
Thursday, 01 April 2021

Pickles have been known over years for being a healthy type of fruit with several benefits. Pickle juice on the other hand is also said to have several benefits and that drinking it brings numerous body benefits. There are claims that the juice has body benefits such as maintaining blood sugar levels and improving performance during exercise. The juice however is known to contain very high levels of sodium. Pickles have existed for centuries and are made from cucumbers, salt, and water. It emerged due to the invention of a method of cucumber preservation. There are bacteria in cucumbers that ferment their skin. The bacteria can however be eliminated during manufacturing and replaced with vinegar during processing.

Can Herbs Make The Immune System Better?
Wednesday, 31 March 2021

The immune system is supposed to keep your body free of diseases. Without it, bacteria, viruses, and other pathogens would have free rein in your body. Ever wondered why some people are frequently ill? It is probably because they have a weak immune system.

Due to the vital role of the body's immune system, you need it well-balanced: strong enough to fight infections but not to attack healthy body cells. But how can you make your immune system strong? The most important thing is taking foods that help boost your immunity. Herbs are the primary source of immune-boosting compounds, and you should include them in your diet. Many people take spices from herbs for the taste and aroma they add to food, but traditional societies used herbs for their nutrient value, too.
4 Benefits of Yoga
Tuesday, 30 March 2021

Yoga derives its name from the Sanskrit word “yuji,” which means yoke or union, and it brings together both your body and mind. There are numerous variations and terms to get to grips with and learn, making yoga as interesting and informative as it is good for your body. If you are consideration taking up yoga, or are wanting to learn more, there are plenty of benefits, and here are just a few of them.

5 Tips to Help You Lose Weight
Tuesday, 30 March 2021

There are numerous reasons for someone wanting to lose weight. It could be because they would like to slim down to their ideal and preferred size; they have put on some weight from being inactive recently or after recovering from an injury; or they need to engage in a healthier lifestyle for health reasons and concerns. Whatever the reasons, losing weight is no simple task. It takes time, dedication, and a lot of effort. For many, because they do not see results almost instantly, they can become deterred and abandon their new weight loss plan after a matter of weeks. However, it will do you well to know that, when losing weight, it can take around three months of exercise and healthy eating to see results.

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