Healthy Lifestyle

"In health there is freedom. Health is the first of all liberties. "

Henri-Frederic Amiel

Is getting my teeth whitened professionally worth it?

 Everyone loves the look of a bright and white smile, right?  That’s a given but many of us aren’t sure if getting our teeth whitened professionally is worth the time, effort and cost.  Whether to have your teeth whitened at your dentist office probably isn’t the most important decision you’ll make, but if you are thinking about teeth whitening, keep reading.

Secrets for the Best Oral Health

 This might surprise you, but your oral health is a good indicator of your overall health. Problems that arise in your mouth can easily affect the rest of your body, so it's important to know about the connection between dental health and your general health.

Your Guide to the Different Types of Aloe Vera and Their Uses

 You may not have realized there are different types of aloe vera, but there are many. Learn about them and how they are used here.

How Does Music Benefit Your Health?

 Music provides a unique experience to each listener. Whether you have a strong emotional connection to a song, or a type of music that is tied to a time in your life, it's likely that music moves you in a special way. Music is beneficial to our brains; it triggers chemical reactions that give us the ability to learn new skills, concentrate on tasks, relax, and manage pain.

Effective Ways Employers Can Increase Happiness In The Workplace

 53% of the U.S. workforce are  currently unhappy in their job, according to The Conference Board. Lack of appreciation,  infrequent and poor training programs, and no vacation rights are three of the biggest reasons behind employee dissatisfaction. But rather than accepting that this is the way most workers feel, employers should actively make their workplace a happier and more productive environment. 


 Not getting enough sleep has a negative impact on your mental and physical health. Not sleeping well can take a hefty toll on your energy throughout the day, emotional balance, productivity, and even your weight. For many of us, though, tossing and turning at night is a common occurrence. Getting enough sleep may seem like an impossible task when you're wide awake at 2 am, but there is good news! You have much more control over your sleep quality than you probablyrealize. The choices we make during our waking hours can positively affect the quality of sleep we get each night. 

Taking Advantage of Your Surroundings to Fight Anxiety

 No one can deny that we live a fast-paced, indoor lifestyle. With hours spent studying, relaxing, or working in front of screens in climate-controlled environments, people are feeling more and more disconnected from the rest of the world. Unfortunately, the isolation has led to a spike in anxiety and other stress disorders. 

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"Intent is not a thought, or an object, or a wish. Intent is what can make a man succeed when his thoughts tell him that he is defeated. It operates in spite of the warrior’s indulgence. Intent is what makes him invulnerable. Intent is what sends a shaman through a wall, through space, to infinity."

Carlos Castaneda

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