As you grow older your body will change, you’ll start to slow down and you will be forced to endure more aches and pains on a daily basis. This is just the natural course of ageing, which is why you shouldn’t worry too much about the fact that you don’t feel like a young, energetic and sprightly 21-year-old anymore.

 Sleep apnea is a very common sleep disorder experienced by so many individuals today. Not only does this affect the sufferer themselves, but also those who sleep in the same room with them. Fortunately, technology isn’t blind to this as there are now gadgets in place that aim to combat sleep apnea. One of these is what’s known as the CPAP machine.

Regular exercise is key to maintaining a good life. However, if you regularly indulge in strenuous physical activities and fail to increase your fluid intake while doing so, you are potentially setting yourself up for dehydration. Exercising and suffering from dehydration at the same time is a very dangerous scenario that can result in serious injuries or even death. That’s why hydration is crucial before, during, and after workout.

Several factors can cause low libido. From indulging in a lot of drinking to taking a lot of stress, many factors affect the men's sexual urges. Here are some common causes of low libido production in men.

We rely on medical professionals to take care of us when we’re at our most vulnerable, but finding the right doctor isn’t always easy. With so many clinics, hospitals and doctors’ offices to choose from, how do you know which practitioner is best for you? If you’re searching for a new doctor, take a look at these five things you should always consider:

A lot of what we know about nutrition comes from marketing and the food pyramid. There’s even evidence to show that it has been corrupted by various industries, and is now more about good lobbying than actual science. This has led us to have all sorts of false ideas about food in general.