Although heart diseases are considered as one of the causes of death, they are not inevitable. Certain risk factors cannot be changed, such as history, family, age or sex, but many ways can prevent heart diseases. You need to understand that some lifestyle changes can help boost the health of your heart. Most of the cardiologists will emphasize their patients to live a healthy lifestyle in order to prevent the risk of heart diseases. According to Dr Vanita Arora, head of Cardiac Electrophysiology Lab, Arrhythmia Services at Max Hospital, males in India are prone to coronary artery diseases and the incidence is higher than the rest of the world, but now even females are exposed to higher risk of coronary artery disease. 

 High blood pressure is a severe health condition that puts you at risk of a heart attack or stroke. Unfortunately, hypertension does not typically present any immediate symptoms. Therefore, if you do not get regular blood pressure check-ups, you may not notice this condition until it is too late. The disease is known as a silent killer, but if it is diagnosed early, it is treatable, and you can lead a long healthy life. When you have hypertension, you need to make some lifestyle changes and take anymedicationrecommended by your doctor. Here are a few tips to help you fight high blood pressure:

 With your busy life, the last thing you need is to get sick. The best way to prevent sickness from derailing your life is to avoid getting sick in the first place. If you have concerns about the current state of your immune system, here are a few things you can do to avoid getting sick.

 Anxiety is the most common mental health condition in America. More than 40 million people have experienced anxiety as an adult, but less than half of these have received treatment for their condition. With so few Americans seeking help, it seems the nation is facing a mental health crisis. But what choices are open to those of us who aren't able to pay up to $250 an hour for therapy? 

 Although most people don't mean to neglect their health, they don't realize the damage they are doing to their bodies by not exercising, being mindful of diet, and visiting the doctor. A healthy person stands a better chance of surviving risks such as injuries, hereditary conditions, and chronic illnesses.

 With so many health problems coming to our attention these days, many people are trying to find solutions using a variety of methods. From medication to dietary restrictions, there are plenty of ways to improve our health. One easily overlooked cure is the power of more natural techniques.