Healthy Lifestyle


"In health there is freedom. Health is the first of all liberties. "

 
Henri-Frederic Amiel



How Does Music Benefit Your Health?
Wednesday, 12 February 2020

 Music provides a unique experience to each listener. Whether you have a strong emotional connection to a song, or a type of music that is tied to a time in your life, it's likely that music moves you in a special way. Music is beneficial to our brains; it triggers chemical reactions that give us the ability to learn new skills, concentrate on tasks, relax, and manage pain.

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Effective Ways Employers Can Increase Happiness In The Workplace
Wednesday, 12 February 2020

 53% of the U.S. workforce are  currently unhappy in their job, according to The Conference Board. Lack of appreciation,  infrequent and poor training programs, and no vacation rights are three of the biggest reasons behind employee dissatisfaction. But rather than accepting that this is the way most workers feel, employers should actively make their workplace a happier and more productive environment. 

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QUICK TIPS FOR BETTER SLEEP
Tuesday, 11 February 2020

 Not getting enough sleep has a negative impact on your mental and physical health. Not sleeping well can take a hefty toll on your energy throughout the day, emotional balance, productivity, and even your weight. For many of us, though, tossing and turning at night is a common occurrence. Getting enough sleep may seem like an impossible task when you're wide awake at 2 am, but there is good news! You have much more control over your sleep quality than you probablyrealize. The choices we make during our waking hours can positively affect the quality of sleep we get each night. 

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Taking Advantage of Your Surroundings to Fight Anxiety
Monday, 10 February 2020

 No one can deny that we live a fast-paced, indoor lifestyle. With hours spent studying, relaxing, or working in front of screens in climate-controlled environments, people are feeling more and more disconnected from the rest of the world. Unfortunately, the isolation has led to a spike in anxiety and other stress disorders. 

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5 Things You Can Do to Live A Better, Healthier Life
Saturday, 08 February 2020

 We all want to be our absolute happiest and healthiest in order to live long, productive lives. Fortunately, every single day is a new opportunity to make a change. It's never too late to change how you live in order to improve the quality of your future. These five simple tips can help to make a big difference in how you feel and look, and it's a good idea to consider implementing one or more of these methods to improve your sense of well-being.

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How to Start the Year 2020 with Confidence in Your Social Life
Tuesday, 04 February 2020

 You might be wondering why your friends seem to be more approachable than you are. Human beings naturally gravitate toward people with warmer personalities and steer clear of quiet and reserved persons. Your outward mannerisms and attitude may have an impact on your social life. If expanding your social life is on your list of new year resolutions, below are a few things you can do to improve your sociability.

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How to Help Reduce Patient Anxiety
Tuesday, 04 February 2020

 Being in a healthcare environment can bring up a lot of negative emotions in both patients and their families. Even if it’s just a routine checkup, some people experience a lot of anxiety about nurses and doctors. Sometimes it is because of a negative experience in the past, other times it is because they suffer from anxiety disorders that may have no relation to the reasons they are visiting the hospital today.

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Quotation

"If you're respectful by habit, constantly honoring the worthy, four things increase: long life, beauty, happiness, strength."

Buddha
 

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