Healthy Lifestyle

"In health there is freedom. Health is the first of all liberties. "

Henri-Frederic Amiel

A Simplified Guideline to Maintaining Top-Notch Health
Wednesday, 07 October 2020

 While striving to keep up with a busy lifestyle, most people sacrifice on taking care of themselves. It's often challenging to juggle between work, doing house chores, tending to kids, and even maintaining an active social life. At the end of it all, you may find yourself tired and hardly having any time to look after your health as well as fitness. Sadly, a sedentary and inactive lifestyle is quite detrimental to your wellbeing. Are you tired of your current healthy lifestyle and require immediate intervention?


The Problems of the Healthcare Industry
Tuesday, 06 October 2020

The healthcare industry is one of the most important industries that we engage in our daily lives. It saves lives, improves health, keeps families together, but it is an industry that is rife with problems. However, the good thing about that is that where there are problems, there are always going to be solutions, and many of the following problems have a single answer – one that is tipped to take over the industry by 2025.

Best Ways to Keep Yourself Fit While Traveling
Friday, 02 October 2020

Traveling and staying fit should go hand in hand, but many people often ignore that. They see holidays as a time to over-indulge, treat themselves, and then return home feeling heavier than before. But when traveling, we should prioritize our health, given that there is nothing as important as it is. With fewer commitments traveling, you can take full advantage of these moments and go home healthy, freshened, and revitalized.

Read on for the best workout tips if you need to remain in shape whenever on a journey.
Man and woman cycling
Key Benefits of a Healthy Lifestyle
Monday, 21 September 2020

 There are a lot of uncertainties in life, especially in this day and age. Everything seems to be shifting and the tried and true ways we lived no longer seem to apply anymore. Perhaps that comes with a world where we don't even know how long we will be here. There's always a go with the flow aspect to existence and that's truly important as we try to navigate this new way of being. One thing is for certain, though.

How To Improve Your Running Performance? Five Easy Tips To Try Out
Wednesday, 16 September 2020

People all around the world are motivated to run for different reasons while establishing their own goals. Whether you are preparing to run a 10k race, training for a half marathon, practising to improve physical and mental health, or simply willing to lose weight, running form shouldn't be overlooked.

Once you have been running for a little and built higher endurance, you might consider focusing on your running performance. Adding some changes in your running regimen might help to achieve more consistent improvements in your speed and race performances. Let's highlight five ways to maintain proper running technique, make your next run more comfortable, and enhance your running efficiency and performance.
Baby Blues: Does Talcum Powder Cause Cancer?
Wednesday, 16 September 2020

Baby powder is one of the most widely used household products throughout the entire country. It is most often used for caring for babies, as well as feminine hygiene. Unfortunately, scientists have recently delivered devastating news regarding talcum powder's safety, the key ingredient in baby powder. The beloved product has been contaminated with deadly, carcinogenic asbestos, and worse, Johnson & Johnson has known since 1982.

How to Improve Your Chances of Getting Pregnant
Monday, 14 September 2020

Getting pregnant isn’t as easy as many might expect. If you have always dreamed of having a baby but you haven’t yet struck lucky, it doesn’t mean that it will never happen. Some couples can fall pregnant instantly, while others spend years trying to conceive. You may be doing everything you can to increase your chances, but do remember that it can take a few months or longer for you to fall pregnant.

Here are a few ways you can increase the likelihood of falling pregnant:
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