Healthy Lifestyle


"In health there is freedom. Health is the first of all liberties. "

 
Henri-Frederic Amiel



5 Facts about Whiplash and How to Take Care of Your Body aftera Whiplash Injury
Tuesday, 05 May 2020

 More than two million people suffered from whiplash last year. Often called a neck strain or sprain, it happens as the head abruptly moves forward, then backward — a whip-like action that stretches and extends the joints, muscles, and ligaments of the neck and upper back.

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Best Ways to Suppress Appetite and lose Weight Fast
Saturday, 02 May 2020

 Losing weight is a dream that everyone wants to achieve. It is not only about having a well-toned summer body, but it is also about our well being and overall health. But losing weight is easier said than done. It is calculated that almost 36.5% of adults in the United States are obese, and 39% of adults aged above 18 years are overweight in the entire world. The prevalence of obesity in the world has nearly tripled in the last four decades, and it is aggressively rising. This is a very alarming state for all of us around the world. 

 
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Finding the Perfect Home for Hospital Workers
Tuesday, 28 April 2020

 Hospital workers are like no other – they deal with long, tiring shifts and life-changing decisions, remaining calm, no matter how grim the situation may be! You deserve to return back to somewhere you can truly call your home, where you can relax and enjoy in utter comfort. So, how do you know when a place is right for you? Read on to find out our must-haves on the list of things hospital workers need when looking for the perfect home.

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How to Create Your Own Nature Trail
Monday, 27 April 2020

In these troubling and challenging times, it’s important that we focus on the positive elements of our lives. For many, that means spending increased amounts of time with our children – time which, under normal circumstances, may be occupied with working, commuting and other commitments of everyday life.

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7 Ways to Beat Cabin Fever
Monday, 27 April 2020

 Everybody loves coming home after a long day of work – curling up on your favorite spot on the couch with a nice snack can be very relaxing. Unfortunately, being forced to stay inside for extended periods of time can lead to unprecedented levels of angst and cabin fever, even for the best of us.

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Best Sleep Positions for Improved Overall Health
Saturday, 25 April 2020

Some people fall asleep enviably fast, and all they need to do is to touch down on their Grandin Road and they are off to dreamland. Whereas, a good number of us will have to summon various sleep positions to find that one spot that will take us to slumberland. Well if you are here then you must be wondering, which is the best position to fall into deep sleep easily while taking care of one’s overall health. We did some digging and below we share our findings, read on. 

 
Sideways- most of us get into bed and immediately assume a sideways position. The above is a good position because it comes attached with some health-enhancing benefits; for example, by sleeping on your side there are little chances of you snoring, your blood flow is enhanced and you inadvertently avoid gastric reflux. 
 
When we talk about sleeping on the sides, there are two sides, the right, and the left side, so which one is the best. Well, this can be a head-scratcher but don’t let it bother you. If you are to sleep on your sides ensure that you alternate to help distribute the weight and alleviate the one-sided pressure. Sleeping continuously on one side of your body does have medical implications that you will want to avoid by all means necessary such as kidney stones.
 
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Ketogenic Diet and Weight Loss: What You Need to Know
Wednesday, 22 April 2020

A ketogenic diet is a high-fat, low-carb diet that is proven to offer many health benefits. Some of the benefits include boosted energy levels, weight loss, and management of diseases such as type 2 diabetes.

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