Healthy Lifestyle

"In health there is freedom. Health is the first of all liberties. "

Henri-Frederic Amiel

How to Help Reduce Patient Anxiety
Tuesday, 04 February 2020

 Being in a healthcare environment can bring up a lot of negative emotions in both patients and their families. Even if it’s just a routine checkup, some people experience a lot of anxiety about nurses and doctors. Sometimes it is because of a negative experience in the past, other times it is because they suffer from anxiety disorders that may have no relation to the reasons they are visiting the hospital today.

3 Basic Things You Need to Know About Adult Braces
Friday, 31 January 2020

Braces aren't just for kids anymore: Adults can now have their teeth straightened. There could be several reasons an adult may need their teeth straightened, like if they had braces as a child but their teeth grew in crooked again. Maybe they took a bad fall or had a health scare that damaged their teeth.

Online Yoga With Glo Is A Fun And Flexible Way To Get In Shape For The New Year
Wednesday, 29 January 2020

If your new year’s resolution is to get in shape, then online yoga is a great way to do it. You may have made this resolution countless times only to realize that you either don’t have the time or desire to stick with a fitness program. When you work or go to school full-time, it can be hard to get to the gym or go for a run after a long day.

How to choose the right knee brace?
Tuesday, 28 January 2020

 Knee pain is becoming a widespread ailment that is affecting a wide range of people. This sever pain in the knees disturbs your lifestyle, and limits your abilities to work and walk. But the excellent strength training, effective rehabilitation techniques, proper modification of activities, and adequate use of a best suitable knee pain brace can accelerate the healing process.

4 Types of colon cleansing for health
Tuesday, 28 January 2020

 Colon cleanses it’s a procedure used to eliminate some of the residues of food and other substances from the large intestine. On the other hand, some practitioners and people support it has a popular way to “detox” their bodies and promote their health. Today, you will learn some safe methods to make a colon cleansing on your own

5 Simple Strategies That Can Help You Get Rid Of Belly Fat
Monday, 27 January 2020

 Belly fat is found in the abdominal cavity of your body. Having too much belly fat is very harmful to your health. It is one of the leading causes of type 2 diabetes, heart disease, as well as certain types of cancer.

5 Health Benefits of Losing Weight
Sunday, 26 January 2020

 Most people want to lose weight to gain a beautiful figure and feel good about themselves. Excess weight can have a negative impact on self-confidence and create a feeling of inferiority, as well as the fear of being unattractive. More importantly, it can have serious negative health effects.

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