Healthy Lifestyle


"In health there is freedom. Health is the first of all liberties. "

 
Henri-Frederic Amiel



What are the pros and Cons of Cigarette Smoking

 Many people have some habits some of them like to drink while some of them like to do smoking. There are some good things while some are bad things about the cigarette smoking. You need to keep in mind both while you go for the same. This give you relaxation and some very good feeling. You may also feel bad affect you get this done. Also, it has very bad odour that may make you feel irritated. Now we will study the pros and cons in detail. 

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5 Natural Remedies for When You Aren’t Feeling Well

 Being sick isn’t fun for anyone. Lying in bed all day, feeling ill, and having no immediate way of getting better are some of the hardest parts of being under the weather.

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5 Reasons Why Top Athletes Are Switching to Plant-Based Diets

 What do Fiona Oakes (4 world records for marathon running), Lewis Hamilton (5-time F1 world champion), Lionel Messi (5 Ballon d’Or and 5 European Golden Shoes) and Patrik Baboumian (Germany’s strongest man, numerous heavy lifting records) all have in common? They’re top athletes committed to plant-based diets who have acknowledged that what they eat has meaningfully changed their bodies and performance for the better. And they’re not the only ones. As an expert in sports nutrition and coaching, I cannot but think of the specifics behind such claims – the transformations that happen at a physiological, anatomical level that might enable this to be the case.

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Lavender Essential Oil – An Effective Mantra of Healthy Life

 What is lavender oil?

Lavender, a type of flowering plant, generally flourishes during the month of June. Once the flower blossoms, the plant is taken from the field to a laboratory or refining center where it goes through multiple processes from which the lavender essential oil is extracted. These flowers have a long history in terms of their aroma and have been an essential ingredient from an ancient period of time due to their magical fragrance. Scientific researchers have also confirmed that this scent could be very relaxing for the body.

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Caring For a Loved One: Top 3 Signs You Should Consider a Nursing Home

 Many of us want to care for our loved ones. But as the day to day challenges get harder, these are some major signs that it is time to consider a nursing home.

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How to Train Your Brain for Analytical Thinking

 The ability to think analytically is critical in all aspects of life, including socially, economically, and professionally. At their most basic level, analytical skills are used for solving problems. And just like physical exercise, regular training of your thinking skills can only make them stronger and faster. Some of the most common analytical skills include budgeting, communication, organization, and creativity.

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TRT: Uses, Side Effects, and Cost of Testosterone Replacement Therapy

 Testosterone, more commonly known as the male sex hormone is found in both men and women as they both require it, although men naturally produce a lot more of it.

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Quotation

"If you're respectful by habit, constantly honoring the worthy, four things increase: long life, beauty, happiness, strength."

Buddha
 

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