Healthy Lifestyle

"In health there is freedom. Health is the first of all liberties. "

Henri-Frederic Amiel

Taking Care of the Family: Ways to Spot Drug Addict Behavior Traits

Stay on your toes and save lives. Learn how to spot drug addict behavior traits and become an active and protective member of your community.

Meal Times Vs. Mental Health

Eating with other people provides numerous social, psychological and biological benefits.

Sharing mealtimes is a good thing for mental health. Whether it is by sharing experiences with friends and family, bonding with family members, winding down with company, or simply having somebody to talk to, mealtimes present an excellent opportunity for us to set aside a specific time of your day or week to give us sufficient time for relaxing, socializing, and improving mental health.

Your Options for Over-the-Counter Sleeping Pills

 If you struggle to fall asleep or stay asleep, you’re not alone — around one in four people develop at least mild insomnia each year. Sleeplessness can plague you even if you follow all the best practices, like avoiding caffeine after the late afternoon, staying away from screens at least one hour before going to bed, and exercising on a regular basis. However, if you suffer from insomnia, you may be considering over-the-counter sleeping pills. You have a lot of options to choose from… read on to learn more.

Is It Ulcerative Colitis or Crohn’s Disease?

 What Is Inflammatory Bowel Disease?

Amy has been noticing symptoms that are building over time. She feels the need to use the bathroom suddenly and urgently. However, she loses that urge once she visits the toilet. Additionally, she experiences pain in her abdomen that often manifests as cramping. When she notices that she is beginning to pass blood on the toilet, Amy decides to make an appointment with her doctor. He suspects that she may have an inflammatory bowel disease, but he isn’t yet sure which one.

9 Ways to Start Eating Healthier at Home

 Making healthy food is an important step towards an overall healthy lifestyle. There are many ways to make cooking at home healthier, and it’s easier than you may think! 

Why Don't They Just Stop? Addiction and the Loss of Control

Watching a loved one struggling with substance abuse can be incredibly difficult for family members and friends of addicts.

Why Do Teens Develop Eating Disorders?

Because the adolescent years are often tumultuous with many physical and environmental changes happening all at once, rebellious teenagers and eating disorders are common issues that families across America must face. Caused by a complex combination of factors, it can also be difficult for parents to properly identify the symptoms of common eating disorders.

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"It is one of the most beautiful compensations of life, that no man can sincerely try to help another without helping himself."


Ralph Waldo Emerson

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