Healthy Lifestyle

"In health there is freedom. Health is the first of all liberties. "

Henri-Frederic Amiel

Adrafinil Review: A Supplement for Wakefulness and Focus

 Mental health has never been more important than it is in our modern age. We are exposed to so many stressors and factors that contribute to mental fatigue and impaired cognitive functioning almost on a daily basis.

Kratom Capsules Vs Powders, Why You Should ChooseCapsule Pills Instead of Powder

 In this article, we’re going to discuss kratom pills vs. powders, and give you some good reasons why you should choose capsule pills instead of powder. 


What Is Cognitive Remediation Therapy and How Can It Help Teens and Adults with Anorexia Nervosa?

 One of the newer anorexia nervosa treatment methods is cognitive remediation therapy (CRT), an offshoot of cognitive behavioral therapy, originally developed for people with brain injuries. CRT has also been adapted to help patients deal with serious mental health issues like schizophrenia or bipolar disorder.

The Role Music Exploration Plays at Holistic Rehab Centers

Music exploration is becoming more and more popular among modern holistic drug rehab programs. The ability of music to allow patients to identify, process, accept, and work through their emotions has been assisting musical therapists in their treatment of patients within drug rehabilitation centers for many years. But what is music exploration and how exactly does it help patients within these programs?

The Five Most Controversial Aspects of Addiction

Substance abuse is a topic that tends to spark debate: if you were to ask ten people what their views on addiction were, you would almost certainly get ten different answers. However, despite differing opinions, addiction is now a subject that is openly discussed, and there is now more awareness of it being a public health crisis around the world.

Understanding Cocaine Addiction

It's hard to believe, but not everyone knows quite how addictive cocaine is. Known as a party drug because of how it boosts energy and confidence levels, cocaine is so compelling on an emotional, physical and psychological level that many find themselves becoming addicted without realizing it.

How Patients Can Cope with Anxiety During Binge Eating Disorder Treatment

 When binge eating disorder and anxiety co-occur, as they often do, they can make it difficult for patients to move toward recovery with purpose. The symptoms caused by these conditions can complicate binge eating recovery by impeding the use of healthy coping skills. Therefore, people who are going through binge eating disorder treatment need to address their anxiety using effective management techniques. By taking this approach, it is possible to manage the symptoms of both anxiety and binge eating disorder to become fully recovered.

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"Your life is a sacred journey. And it is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path... exactly where you are meant to be right now... And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing of courage, of beauty, of wisdom, of power, of dignity, and of love."

Caroline Adams

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