Healthy Lifestyle


"In health there is freedom. Health is the first of all liberties. "

 
Henri-Frederic Amiel



Healthy is Tasty or Some Ideas about the Healthiest Foods for Life

We used to think that healthy foods are not tasty at all. You usually don’t like healthy foods. But that is wrong! You can eat healthy and enjoy your meals at once! So here I’ve picked some of my favorite healthy tasty foods!

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Coffee Health Facts: What is Good and What is Not?

Coffee is my favorite beverage. I really love it.

“Coffee is the best thing to douse the sunrise with.” ~Drew Sirtors

The morning is not the morning without hot coffee cup and delicious coffee aroma! But is coffee as good to the health as it is to the taste? There are a lot of different facts about health hazard of coffee. But I believe that there are some health benefits! I decided to rehabilitate its reputation! So what is good and what is not about coffee?

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10 Celebrity Health Secrets for 10 Days

What are your wishes this year? No matter what you wish, you can achieve it. The only thing that you need for that is your health. So, health should be the first wish for everyone. Do you want to become healthier this year? By making just one change a day – and taking a cue from celebrities – get on your way to a healthy 2008!

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How to Prevent Yourself from Injury When You Do Exercise?

Active ImageHere are the next ways to do that:

1. Allow time for warming up.

2. Do not train when you're tired. It's really important!

3. Make sure that if you increase your training time, you increase resting time too.

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Can’t Get Satisfaction of Eating?

Active ImageI think the biggest irony for those of us who have struggled with life-long weight issues is that rather than being hedonists addicted to the pleasure of eating, many of us in fact have lost the capacity to savor and enjoy food to its fullest. I think that you can remember that yours most extreme eating episodes have generally taken place in secret, unobserved, quickly, and with a combined sense of both pleasure and shame. For example, it can happens that you have eaten an entire half-gallon of ice cream in one sitting (or, more than once), but, truly, you had never done that by scooping the stuff into a beautiful ceramic bowl and getting out a nice spoon and linen napkin while seated at the dining room table. More like standing barefoot in the kitchen with a plastic spoon scooping the stuff down while the lights were off, hoping no one would ‘catch’ you.

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Pilates Exercise: Benefits for Your Health

Pilates (pronounced puh-LAH-teez) is something like a cross between yoga, stretching and calisthenics. Pilates had been the best kept secret of the stars for years. Pilates helps movie stars maintain optimum shape. Dancers used Pilates as a matter of course to stay fit or as rehabilitation.

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Body Clock

Are you the kind of person who sometimes stays up late to do some work, or do you prefer to get up early in the morning to finish it? Your body clock helps to decide what you prefer. Research has shown that everybody has an internal body clock that influences their behavior at different times of the day. Our body clock makes sure that we are sleepy at night but not during the day, and hungry at mealtimes but not during the night. It even controls how active we feel.

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Quotation

"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." 

Dr. Seuss
 

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