Healthy Lifestyle

"In health there is freedom. Health is the first of all liberties. "

Henri-Frederic Amiel

The Many Uses of Massage Therapy
Thursday, 21 February 2008

In a world where work stress, the juggling of schedules, and financial worries plague society on a daily basis, we look to any and every option to give us respite from the chaos. Stress relief comes in many different forms; and what works for one, may not work for another. But, one form of stress relief that typically relieves symptoms for most every one is massage therapy.

How to Boost Your Immunity: Obvious and Less Obvious Ways
Saturday, 09 February 2008

Your immunity is your self-defense system. It needs to be strong enough to keep bacteria and viruses from entering your body and multiplying, and to reestablish health when disease does gain a foothold. The immunity in a person can be considerably effected by the lifestyle of that person. People who catch cold, can recover quicker, and in some cases even prevent catching cold in the first place, as long as they help their bodies to improve its immunity. There are some well-known ways to improve your self-defense system and there are some surprising ways that are less obvious to us. Let's discuss both of them!

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Healthy is Tasty or Some Ideas about the Healthiest Foods for Life
Tuesday, 22 January 2008

We used to think that healthy foods are not tasty at all. You usually don’t like healthy foods. But that is wrong! You can eat healthy and enjoy your meals at once! So here I’ve picked some of my favorite healthy tasty foods!

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Coffee Health Facts: What is Good and What is Not?
Thursday, 10 January 2008

Coffee is my favorite beverage. I really love it.

“Coffee is the best thing to douse the sunrise with.” ~Drew Sirtors

The morning is not the morning without hot coffee cup and delicious coffee aroma! But is coffee as good to the health as it is to the taste? There are a lot of different facts about health hazard of coffee. But I believe that there are some health benefits! I decided to rehabilitate its reputation! So what is good and what is not about coffee?

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10 Celebrity Health Secrets for 10 Days
Tuesday, 08 January 2008

What are your wishes this year? No matter what you wish, you can achieve it. The only thing that you need for that is your health. So, health should be the first wish for everyone. Do you want to become healthier this year? By making just one change a day – and taking a cue from celebrities – get on your way to a healthy 2008!

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How to Prevent Yourself from Injury When You Do Exercise?
Monday, 17 December 2007

Active ImageHere are the next ways to do that:

1. Allow time for warming up.

2. Do not train when you're tired. It's really important!

3. Make sure that if you increase your training time, you increase resting time too.

Can’t Get Satisfaction of Eating?
Sunday, 16 December 2007

Active ImageI think the biggest irony for those of us who have struggled with life-long weight issues is that rather than being hedonists addicted to the pleasure of eating, many of us in fact have lost the capacity to savor and enjoy food to its fullest. I think that you can remember that yours most extreme eating episodes have generally taken place in secret, unobserved, quickly, and with a combined sense of both pleasure and shame. For example, it can happens that you have eaten an entire half-gallon of ice cream in one sitting (or, more than once), but, truly, you had never done that by scooping the stuff into a beautiful ceramic bowl and getting out a nice spoon and linen napkin while seated at the dining room table. More like standing barefoot in the kitchen with a plastic spoon scooping the stuff down while the lights were off, hoping no one would ‘catch’ you.

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