The most famous love stories in history



Healthy Lifestyle


"In health there is freedom. Health is the first of all liberties. "

 
Henri-Frederic Amiel



Canít Get Satisfaction of Eating?
Sunday, 16 December 2007

Active ImageI think the biggest irony for those of us who have struggled with life-long weight issues is that rather than being hedonists addicted to the pleasure of eating, many of us in fact have lost the capacity to savor and enjoy food to its fullest. I think that you can remember that yours most extreme eating episodes have generally taken place in secret, unobserved, quickly, and with a combined sense of both pleasure and shame. For example, it can happens that you have eaten an entire half-gallon of ice cream in one sitting (or, more than once), but, truly, you had never done that by scooping the stuff into a beautiful ceramic bowl and getting out a nice spoon and linen napkin while seated at the dining room table. More like standing barefoot in the kitchen with a plastic spoon scooping the stuff down while the lights were off, hoping no one would ‘catch’ you.

Read more...
 
Pilates Exercise: Benefits for Your Health
Friday, 30 November 2007

Pilates (pronounced puh-LAH-teez) is something like a cross between yoga, stretching and calisthenics. Pilates had been the best kept secret of the stars for years. Pilates helps movie stars maintain optimum shape. Dancers used Pilates as a matter of course to stay fit or as rehabilitation.

Active Image

Read more...
 
Body Clock
Friday, 23 November 2007

Are you the kind of person who sometimes stays up late to do some work, or do you prefer to get up early in the morning to finish it? Your body clock helps to decide what you prefer. Research has shown that everybody has an internal body clock that influences their behavior at different times of the day. Our body clock makes sure that we are sleepy at night but not during the day, and hungry at mealtimes but not during the night. It even controls how active we feel.

Active Image

Read more...
 
All About Tea
Tuesday, 13 November 2007

Active ImageSimple but true, antioxidants promote well-being. In fact: the more the better to boost your body into the disease prevention realm. Many studies are now showing that drinking tea may help to prevent heart disease and cancer with a dose of antioxidants in beverage form. On your next adventure, hydrating your body could take on a whole new meaning.

Read more...
 
The Secrets to Success in Your Health and Beauty
Saturday, 10 November 2007

Active ImageSet the Scene

Make mealtime a total sensory experience. Take the time to add a garnish and appreciate the many flavors and textures of every bite. Play slow music and relax. Your body will be more likely to recognize it’s full if you eat slower.

Read more...
 
Are the All Calories the Same?
Friday, 02 November 2007

Active ImageI’ve decided to examine a huge dietary myth. You’ve certainly heard “a calorie is just a calorie.” Meaning, if you stick to say, a 1500 calorie per day diet, it doesn’t matter if those calories come from potatoes, salad, or cheeseburgers. Wrong-o!

Read more...
 
The Importance of Movement
Wednesday, 31 October 2007

You’ve got to exercise to lose weight. And then, when you’ve reached a good weight and level of fitness for you: You’ve got to exercise some more, nearly every day, for the rest of your life.

Active Image

Read more...
 
<< Start < Prev 51 52 53 54 55 Next > End >>

 
 

Quotation

“Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.” 

Ashley Smith
 

Copyright 2021 AmO: Life Beauty Without Limits....