The most famous love stories in history


Healthy Lifestyle


"In health there is freedom. Health is the first of all liberties. "

 
Henri-Frederic Amiel



The Secrets to Success in Your Health and Beauty
Saturday, 10 November 2007

Active ImageSet the Scene

Make mealtime a total sensory experience. Take the time to add a garnish and appreciate the many flavors and textures of every bite. Play slow music and relax. Your body will be more likely to recognize it’s full if you eat slower.

Read more...
 
Are the All Calories the Same?
Friday, 02 November 2007

Active ImageI’ve decided to examine a huge dietary myth. You’ve certainly heard “a calorie is just a calorie.” Meaning, if you stick to say, a 1500 calorie per day diet, it doesn’t matter if those calories come from potatoes, salad, or cheeseburgers. Wrong-o!

Read more...
 
The Importance of Movement
Wednesday, 31 October 2007

You’ve got to exercise to lose weight. And then, when you’ve reached a good weight and level of fitness for you: You’ve got to exercise some more, nearly every day, for the rest of your life.

Active Image

Read more...
 
Dieting or Not?
Wednesday, 31 October 2007

If you change your thoughts, you’ll change your world. When I think about a diet, I automatically think of a temporary situation. Most people say “I’m going on a diet”, which implies at some point that they will be going off that diet, too.

dieting or not

Read more...
 
Tips To Keep Your Energy
Tuesday, 30 October 2007

Fall is here. This change is season makes it harder and harder to stay energized throughout the day, and nearly impossible to leave the warm cocoon of down comforters to get up and start your day. Try these tips to get on track this Fall and keep your energy up.

Active Image

Read more...
 
<< Start < Prev 51 52 53 54 55 56 Next > End >>

 
 

Quotation

"For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people. For a slim figure, share your food with the hungry. For beautiful hair, let a child run his or her fingers through it once a day. For poise, walk with the knowledge you'll never walk alone."

Sam Levenson
 

Copyright 2021 AmO: Life Beauty Without Limits....