Many PC and console gamers don’t think twice about their posture, grip, or vision during gameplay. Yet, the way they sit, the controllers they use, and the glare from a screen can impact their comfort and, most importantly, their health.
If you have noticed your back feels sore, your eyes are tired, or your thumbs ache after hours in front of a monitor or TV screen, it is a sign you need to make changes to your set-up. Keep reading for some top tips on how to improve your comfort when gaming.
If you sit on the floor, hunched on your bed, or on a hard chair during gameplay, you might struggle with discomfort, back pain, and neck aches after many hours. Prevent this from happening by sitting on a more supportive gaming chair. They are designed with lumbar support in mind and feature comfortable cushioning to help you relax when gaming.
Once you have invested in a supportive chair, you might need to make tweaks to its height to prevent poor posture and pain. The rule of thumb is that your knees should be bent 90 degrees, and both feet must be flat against the floor below your knees. It will stop your feet from dangling while allowing your thighs to lay flat on your seat, which can prevent health issues such as sciatica and sacroiliac joint dysfunction.
Controller grips are a must-have item for any gaming fan. As they are slip-resistant and sweat-resistant, you don’t need to worry about dropping your controller during a game. As a result, you will not need to hold on for dear life to the accessory, which will take some pressure off your palms, fingers, and thumbs. This will prevent you from developing cramp during intense gaming sessions.
You can buy grips for almost any modern console. For example, if you are lucky enough to own the latest Xbox, you would be wise to buy a multi-textured Xbox series S controller grip to maximize your comfort and gameplay.
You may need to make various adjustments to your screen to improve your comfort and performance. The rule of thumb is that the size of the screen should be the distance from your space. Also, the top quarter of the monitor should be at eye level and tilted upward to meet your eyes. It is an effective way to prevent eye strain, maintain good posture, and increase your focus.
It is common for gamers to blast the volume to feel more immersed in a game. However, maximizing the sound can cause temporary or permanent damage to your eardrums if you play for long periods. It doesn’t matter if you use speakers or wear headphones; turn down the volume to protect your hearing and prevent ringing in your ears.
By following the above top tips, you will feel more comfortable during gameplay, protect your health, and even improve your gaming skills.