The most famous love stories in history


Splash of Fresh
Wednesday, 14 January 2009

"Like 80% of our body is water so does 80% of fruit consist of water! If you think about it, it's logical for the human body to consume food that contains as much water as the body itself. The nutrition that meets that requirement is fruit. There is no other food than fruit on this planet that contains on average 80% water. Vegetables also contain a lot of water and are therefore second best."

~ The Fruit Pages













"You get a "crazy" amount of antioxidants with pomegranate, but it's a seasonal fruit, so eat grapes, cherries and blueberries if you can't get this one."

~ 20 Super Smart Foods















"Fiber, fiber, fiber. Not the most elegant item to talk about because of its ability to “clear things out.” But fiber can also help make you feel fuller for longer. Eating an apple a day can give you 4 grams of fiber towards your 25 gram daily goal. Choose fruits and vegetables as well as whole-grain breads, cereals, and grains with 2 grams of fiber or more be serving to get maximum results."

~ The Secrets to Success in Your Health and Beauty








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