If you’re thinking of planning a baby, it’s important to prioritize your health. There are many things that can affect your fertility and prevent you from getting pregnant. Few lifestyle changes and healthy eating habits can increase the chances of conception. However, some women can’t achieve conception even after eating nutritious foods and including healthy habits in their routine life. Those women are considered infertile and need to visit an infertility center in Chandigarh or other country cities.
The reproductive endocrinologist provides the best treatment to infertile males as well as females. There are myriad causes of being infertile; these professionals dig out the underlying cause of the problem by using a variety of diagnostic techniques. And then start the treatment accordingly. At first, they treat the patient with mild drugs and medicines, but if positive results are not there, they suggest IVF or IUI-assisted conception. Almost 90% of people get fruitful results from these medical procedures. Here, we will discuss four factors that can incline your chances of having a baby.
Your body weight influences your fertility to a great extent. Overweight and underweight both are not good for conception and affect the hormones that interfere with the ovulation cycle. Therefore, it is vital to maintain a healthy weight to elevate your odds of conception. Let us discuss this concept in detail.
When your weight is too less (BMI<18.5), your hormones go out of control, and this slows down the production of estrogen, a sex hormone. Low estrogen levels have a negative impact on ovulation and, in the worst case, can stop menstruation, which is pivotal to getting pregnant. Low body weight results in stillbirth and premature delivery.
On the other hand, when you gain too much weight (BMI>25), your body produces more estrogen than usual. Again, high estrogen levels also disrupt the menstruation cycle and decrease your chances of becoming a parent. Apart from this, obesity also makes you a victim of gestational diabetes, hypertension, and many other diseases after delivering a baby. Therefore, it is important to see an experienced gynecologist know your BMI index before planning a baby.
If your blood pressure and blood glucose level are not in control, it can also shatter your dream of having a child. High BP can cause miscarriage and preterm birth. This is because the unmanaged blood flow in the blood can prevent the fetus from receiving oxygen and other important nutrients. Sometimes this can also lead to preeclampsia, which is dangerous for both mother and the embryo. Similarly, high sugar levels also affect the development of a baby. It is vital to visit an infertility center near you to manage these medical conditions for a successful pregnancy. Ignoring such health conditions can put you in big trouble.
In the hustle and bustle of life, it’s very common to have stress on the body as well as on the mind. But, do you know, stress is another factor that can affect your fertility badly. It has been found that females with high-stress levels took around 30% longer to conceive in comparison to those who live tension-free. The stress level is measured by the alpha-amylase (an enzyme present in the saliva). Therefore, it is important to take essential steps to manage stress. It would be not only beneficial for your reproductive system but also for overall well-being. You can practice yoga, meditation and various exercises to stay stress-free.
As mentioned above, a poor lifestyle is also harmful to your reproductive system. Sleep deprivation, smoking, alcoholism and less physical activity can lead to many chronic medical conditions and make you infertile. If you are serious about having a baby, change your lifestyle and adopt good eating habits.
Working on the above four factors is going to be a long road. However, with patience and the assistance of a great infertility specialist, you can achieve your goal in very little time.