If your baby is in the first year of his life, he needs everything that promotes his growth including proper sleep, a healthy diet, and whatnot. You cannot imagine how important it is for your baby to have certain nutrients in the first year. Fortunately, there are lots of formula milk products, iron-fortified cereals, and purees that are intended to fulfill the nutritional needs of your baby. Do you also want to know what your child needs and from which foods he can get necessary minerals? Read the post given below:
Protein
Protein has a big role to play when it comes to adding protein-based foods to the diet of a toddler. Since protein is the part of every cell of the body, the body needs protein always. There are some amino acids the body cannot prepare itself. Due to this, some protein based foods are added to the diet. Whole grains, seeds, and some fruits are rich in protein. You can prepare puree with protein based items to make your toddler eat them happily. If you don’t know where to buy baby food puree in Australia.
Vitamin D
Whenever we talk about making bones strong, we always think of calcium rich foods such as milk. Many of us don’t know that vitamin D is another important nutrient that gives enough strength to bones. Vitamin D is equally beneficial for the immune system. Many formula milk products have a lot of vitamin D in their formula. However, some solid foods also contain it. There are various supplements introduced for making up for the vitamin D deficiency in the body of the baby.
Zinc
Zinc develops protein and therefore, is considered extremely useful for babies since they are in their growing age. Babies have a very weak immune system naturally. To make sure that your toddler does not experience impaired growth, zinc must be added to the diet. For making up for the zinc need, you can add chopped meat pieces to the cereal or puree.
Iron
Iron is a major nutrient that no parents can miss out on. If you are giving formula milk to your baby, make sure that you choose the one which contains iron in it. However, if you are feeding your baby with breast milk, then you will be required to add some additional source of iron. For this, ask your pediatrician to prescribe some liquid iron supplements. However, if your baby is already started taking solid food, then you have plenty of options to go with such as meat, cooked peas, grain bread, etc.
Omega 3
Your infant needs omega 3 as much as other nutrients since it plays a vital role in improving eyesight, optimizing the development of the brain, and much more. Omega 3 is naturally present in breast milk and some market products specially designed for babies also add omega 3 as a main ingredient. Fish is the biggest source of omega 3 fatty acids.
