A sauna suit is a bodysuit worn during a workout to increase sweat and weight loss. A sauna suit isn’t just a trend, and it actually provides many other proven benefits to workouts in addition to weight loss. Here are some of the lesser-known benefits of wearing a sauna suit while you work out.
By trapping body heat, a sauna suit increases perspiration and weight loss. The extra exertion in a sauna suit keeps you in the fat-burning zone longer, increasing fat loss along with weight loss. When you work out consistently with a sauna suit, it promotes long-term weight and fat loss as well.
A sauna suit increases the intensity of your workout without extending the duration of your exercise. Wearing a sauna suit improves your metabolic rate while you’re exercising and increases the duration of your after-burn. This metabolism boost also boosts fat-burning outside of your workout sessions.
According to the International Journal of Research in Sports Physiology, after 14 days of training in a sauna suit there were significant, measurable improvements in VO2-max, or how well the body processes oxygen while exercising. This means that you’ll reduce your overall heart rate with the consistent use of a sauna suit. The study also states that 5K time-trial performances in both hot and temperate conditions improved in the group that trained for 14 days with the sauna suit.
Improving your metabolic rate and cardiovascular performance boosts athletic endurance. Studies show that using a sauna suit can actually boost endurance by up to 67%. Whether you’re conditioning for a competition or just trying to stay in shape, improving your endurance is an important factor for getting better results.
During those cold months when it’s hard to hit the pavement, a sauna suit helps retain heat and keep the body’s core temperature stable while exercising outdoors. This helps motivate you to keep going with those winter workouts and makes you more comfortable while exercising outside in cold weather.
Working out in sauna suits reduces lactic acid buildup, which causes muscle soreness. The heat generated from the sauna suit improves muscle relaxation and flexibility, reducing the risk of injury and improving your stretching capabilities. You’ll also recover from workouts much quicker.
There are several sauna suit safety procedures to follow. Don’t wear a sauna suit for longer than 60 minutes at a time, perform moderate but not high-intensity workouts in them, and provide your body with extra hydration when you’re exercising.
As you can see, wearing sauna suits during workouts offers many benefits in addition to weight loss. If you’re ready to boost your workout effectiveness, lose more weight, and enhance your physical performance, invest in a quality sauna suit and see how your results improve!