Wrinkles come with age, stress, and unhealthy lifestyle habits like smoking. They’re natural and result from aging as the body starts producing less collagen and elastin in the skin.
When you’re young, your skin is vibrant and robust. However, decades of sun exposure, poor skincare routines, stress, lack of sleep, etc., can start making blemishes and wrinkles more of an issue.
Things like dehydration and external toxins can create wrinkles faster and make you look older than you are. If you want to prevent wrinkles and keep your skin looking healthy for longer, some simple things will make a difference.
Here are eight easy ways to reduce wrinkles now and in the long term.
Protect Your Skin from the Sun
Sun damage is one of the leading causes of wrinkles, and staying out in the sun can also increase your chances of getting cancer. Avoid wrinkles, sun spots, and loose skin by staying out of the sun for long periods. If you are outdoors, make sure you have some strong sunscreen that will protect your skin from harmful UV rays.
Wearing sunscreen is a must at the beach. It’s also a good idea when you’re at the park with kids, playing sports outdoors during the daytime, or on a casual stroll when the sun is at its strongest.
The better you protect your skin now, the less wrinkly it will look in the future. Do your best to find a sunscreen that’s relatively free from chemicals. Sometimes, you can find a moisturizer-sunblock combination that keeps your skin safe and hydrated at the same time.
Stay in Good Physical Shape
Building solid muscles and staying at a healthy body weight is excellent for skin health. The muscles can prevent the skin from getting loose with old age, and you’re less likely to have stretch marks and wrinkles if you’re in good shape.
Limit Sugary Foods
People who drink and eat too much sugar sometimes experience declines in natural collagen levels. In addition, the food you eat and other lifestyle factors affect how your skin looks and feels. People who eat unhealthy diets frequently look older than they are because of poor skin health.
Conversely, eating a healthy diet, drinking plenty of water, and exercising will keep you looking fresh even as you enter your retirement years. People will wonder what you’re doing right because your skin looks so fantastic.
Keep your skin free from toxins, dirt, and unhealthy oils by washing regularly. Whether it’s getting in the shower before bed or washing your face at night, clean skin recovers faster and prevents early cell death.
Hydrated skin looks better and is more resilient. Unfortunately, many people fail to moisturize enough, so their skin dries out and flakes. If you want better skin free from wrinkles, find a good-quality moisturizer that prevents early skin health decline.
Thankfully, there are plenty of great options out there. You can fight organic lotions for your face, hands, feet, and other body parts. Put moisturizer on your skin daily and whenever it feels dry to stop wrinkles in their tracks.
See a Dermatologist
Consulting an experienced medical professional or skincare clinic is also an excellent idea. They usually have tools and stronger ointments that reduce wrinkling and provide more skin support. There are also things like laser treatments and injections that can make wrinkles disappear.
Avoid Too Much Stress
Stress is bad for your health, and it’s terrible for the skin. Furrowed brows, frowns, etc., eventually take a toll on how you look. An intense job, toxic relationships, and other sources of stress impact your overall skin health.
In addition, stressed people are more likely to do things like overeat, smoke, or drink too much, all of which are bad for your skin.
Stress can also lead to inflammation that causes oxidative stress, inhibiting natural collagen and elastin production.
Increase Your Antioxidants
Upping antioxidants is a terrific way to reduce wrinkles because it’s linked to fighting free radicals and lowering inflammation. In addition, they help keep a lid on oxidative stress. Eating a rich diet of berries, dairy, meat, and leafy greens can add more antioxidants, improving your chances of fewer wrinkles.
Carbon 60 (C60) is a unique molecule made from 60 carbon atoms. Its structure makes it a powerful antioxidant that may alleviate oxidative stress. C60 is an attractive option for people interested in healthier skin and fewer wrinkles. According to recent Purple Power C60 supplement reviews People often take C60 to support wellness. Neutralizing free radicals can reduce the toll they take on the skin and immune system.