Whether you are looking to build confidence and increase strength and coordination, or simply work out, San Diego kickboxing training can come in handy. This type of martial art is a great way to exercise the whole body while learning some self-defense techniques. But before you start, it is advisable to have an idea of what to expect. This allows you to adjust quickly to the training, making your sessions more productive. If you want to start kickboxing, take a look at this beginner’s guide.
Come Up With a Plan
If you are serious about kickboxing, create a plan. What is the reason behind this? Do you want to enter competitions, lose weight, or better general fitness? Factor in your current fitness levels as well. If you have been living a sedentary lifestyle, you may have a few challenges. That is because one of the health risks associated with an inactive lifestyle is losing muscle strength. Kickboxing is very engaging, but if you are up for the challenge, the experience is worth it. You will also need to plan how you will fit this activity into your daily routine. Remember to set aside resting days for muscle recovery.
Get the Correct Kickboxing Gear
You will be informed of the gear you need before you start classes. Wear something you can comfortably sweat on. Kickboxing equipment might change based on the classes you pick. If you are planning to enter competitions, you need to buy your kickboxing gear. It is advisable as you can also practice at home. Get quality punching bags, boxing gloves, mouth guards, hand wraps, shin guards, and head guards. This equipment is to protect your body from severe injuries when sparring.
Learning the Core Moves
As a beginner, your instructor will help you learn the basics of kickboxing. This will allow you to get comfortable. Learn the core moves at home, especially if you are completely new to kickboxing. It might not be a requirement, but it will speed up your learning process and make you feel at home. There are many online shadowboxing videos that can teach you how to stand and throw jabs.
Eat a Well-Balanced Diet
A light meal before your class is good enough. An hour before training, eat a light snack. Since kickboxing burns calories, the snack will give you the energy you need. One of the benefits of kickboxing is that it helps you lose weight. Because of this, ensure you eat a healthy diet for great results. Something light will ensure you do not feel weighed down because of what you ate. Also, remember to stay hydrated as this is an intense exercise, and you will sweat a lot.
Do Not Second Guess Yourself
Starting is usually one of the hardest parts. Stop telling yourself ‘one day’ and just get to it. Most beginners usually feel scared as they assume other kickboxers will judge them. But contrary to that opinion, these are the people who will share knowledge and help you learn.
When you start kickboxing, have a positive mindset. You may encounter some challenges along the way, but being positive will allow you not to give up.