Tobacco cravings can make one feel irritated, upset, and restless. Now, if you have finally decided to take the plunge and quit smoking, you might want to know the best and most practical smoking-quitting tips.
You might want to start with transitioning to e-cigs, as it will make the quitting journey easier.
E-cigs have gained much popularity in the last two decades. E-cigs are less harmful than regular tobacco cigarettes because they contain less nicotine. You might switch to e-cigs to make the transition from smoking to non-smoking easier.
You might as well transition to Nicotine Free Longest Lasting Disposable Vapes – this way, you will still get to “socialize” and “smoke” – but – minus the nicotine, of course.
Here are some of the best practical tips to quit smoking forever.
Find Your Motivation
Everything that is challenging requires the right mindset. You need a strong and personal reason to feel the much-needed motivation to quit smoking and stay a quitter. The last thing you want to do is live smoke-free for a few months, only to have a weak moment and fall back into bad habits.
Several powerful reasons can serve as a motivational force to quit smoking. For instance, you might have a family and just become a parent. Now, of course, you will want to prevent the baby from passive smoking, and you will also want to live longer to make happy memories with your loved ones.
If you want to feel and look younger, preventing wrinkles can serve as a powerful motivation to quit smoking, as tobacco causes premature aging. You get the point – your motivation should be powerful enough to make you stick to the resolution and live a smoke and tobacco-free life.
Prepare for the Withdrawal Symptoms
The tobacco-quitting journey varies from one individual to another. Nonetheless, once you quit smoking, your brain and body will go through several withdrawal symptoms, and many of these can hurt you to the extent that it will make you want to have a cigarette so badly that you will find it hard to resist.
You can, however, overcome the urge by being mentally prepared beforehand. For instance, you will want to understand the triggers that might cause you to crave cigs more than before.
For instance, if you used to smoke a cigarette with your coffee first thing in the morning, you might want to switch to orange juice to manage the craving.
You might as well ask your doctor about support in advance. Ask the healthcare professional to suggest methods – even medication – that will help you get through the day and quit smoking in the long run.
Your doctor might administer you prescription pills to help you curb tobacco cravings and also help you quit smoking. Other drugs can make the withdrawal symptoms, such as depression and concentration, easier to bear.
Keep Your Support Group Close
Quitting smoking is challenging – it can impact your behavior, so you will want to keep your support group close during this time. Your partner, friends, and family will encourage you to stick to the right path.
They will keep reminding you about your reasons and pushing you to the right path. You can also join a support group and talk to other people who are in the same boat – trying to quit smoking. You will find support by seeing how far they have come in their non-tobacco journey.
Regarding support, you can also opt for behavioral therapy, which is a counseling type that can help you identify suitable smoke-quitting strategies. You will find much support even after a few sessions.
Relax and Rejuvenate
A lot of people believe that smoking helps them de-stress, relax, and unwind. Once you start your tobacco-quitting journey, you will need to find other ways to relax and unwind. Before your journey, you might have believed a cigarette to be the ultimate solution to your stress; however, now you will want to explore other options.
By joining the gym, you might want to channel your inner energy and blow off steam. You might as well connect with friends, hang out with your loved ones, prepare healthy meals, treat yourself to a spa, and find yourself an exciting hobby.
You will want to avoid stressful situations altogether that might prompt you to think of cigarettes.