Mindful communication is a part of many areas of our lives, from relationships with family and friends to work and social situations. The notion is about the practice of being aware and present in our conversations. It involves actively listening to what someone else is saying, thinking before responding, and being conscious of the words…
Do you want to feel calm and stress relief? Reading books about meditation and mindfulness can significantly enrich your understanding of the practices and life. We prepared the 6 top books on meditation and mindfulness that can help you learn more about them and how to apply them in your life. Keep on reading! 1.…
Personal growth is one of the most important aspects of life, and it can help you with your career. Determining how to grow personally depends on your goals, challenges, and strengths. You don’t have to set out to run 100 miles or lose 50 pounds, instead focus on more intrinsic goals. It’s a good idea…
Did you know that over half of the U.S. population will receive a mental illness diagnosis in their lifetime? Indeed, about 20% of people in the U.S. already experience a mental disorder in any given year. That includes anxiety, depression, bipolar disorder, and schizophrenia. The good news is that the many benefits of good mental…
It’s safe to say that everybody has felt down at one point or another during their lives. In fact, it would be worrying if you hadn’t experienced a low mood or depressive episode at some time in your life. But what makes this occasional experience of feeling blue, somewhat different from clinical depression? For most…
Positive and healthier living is something most people would aspire towards, but for many people, it can feel extremely difficult. When you’re faced with a busy lifestyle and perhaps a stressful job, more positive daily living might feel difficult to achieve. With optimism, it’s a lot about the little things, and those small moments that…
Humans like the idea of living a life full of happiness. They have dreams, and when those are met, it brings contentment to their life. The reality is that life is not always fair. Circumstances can get tough from time to time, and when this occurs, people get easily trapped into downheartedness. Watching someone close…
Starting a new business or trying your efforts as an entrepreneur can be difficult. Where do you start? What do you do first? How do you get recognized and become successful? It can all seem a little daunting. This is why it is important to draw inspiration from others and look at how they have…
Inspiration is all around us, we just need to know where to look. Whether we are looking for something to give us hope in a time of need, to get our creative juices flowing or for an example to follow, finding something – or someone – that inspires you has the ability to make all…
