There are numerous ways people seek the services of a therapist. Some of the reasons include recovering from trauma, ways to overcome depression, improving on mental health, or restoring a relationship. You must develop a great relationship with your therapist for a better impact on your recovery. Always do your research, ask relevant questions, and…
Inspiration is all around us, we just need to know where to look. Whether we are looking for something to give us hope in a time of need, to get our creative juices flowing or for an example to follow, finding something – or someone – that inspires you has the ability to make all…
Candles are a great idea today when it comes to relaxing and just lying down. But before that, other than for light, they have been used for several religious ceremonies. And most people don’t understand why. The primary way of thinking is that most religions are the light in a dark world. Having a candle…
What is hypnotherapy? Hypnotherapy is a technique used to help an individual enter into a hypnotic state, but why is this “state” of mind so beneficial? Research from the American Psychological Association has shown that hypnotic states of mind allow people to recall some memories better and to process those memories without triggering emotional states…
What is self-esteem? To put it simply, it’s how you feel about yourself. Your self-esteem can be impacted by many different factors from the people around you to stressful events. Self-esteem is complex and can change throughout your entire life. While you might have high self-esteem now, there’s a chance your self-esteem was lower when…
Today, I’m going to be talking all about how to hack your reality in three steps. Now, throughout the awakening process, we all tend to begin to understand what our reality consists of, and if it’s really working for us anymore. Like I mentioned before, awakening is all about waking up and understanding the potential…
When you are in a dark place, it can feel like you’ll never make it out. The truth is however, that millions of people feel, have felt and will feel the same way you do at some point in their lives. You are Not Alone Even with the overabundance of social networks on the internet,…
This article is adapted from a podcast excerpt of Buddhist Tantra, an audio course by Dr. Reggie Ray, produced by Sounds True. Dr. Reginald “Reggie” Ray is the Director of Dharma Ocean, dedicated to the evolution and flowering of the somatic teachings of the Practicing Lineage of Tibetan Buddhism. When we consider spirituality, we think…
Anxiety is a normal and even healthy emotion – but when feelings of panic, worries and fear overwhelm you, it may be time to find relief and take your life back. Anxiety is a common reaction to danger, according to therapists in Chicago who use a variety of therapeutic approaches to provide the best anxiety…
