Mindful communication is a part of many areas of our lives, from relationships with family and friends to work and social situations. The notion is about the practice of being aware and present in our conversations. It involves actively listening to what someone else is saying, thinking before responding, and being conscious of the words…
Do you want to improve your personal development, sharpen your mental growth, and tap into deeper levels of creativity? Writing a blog is an effective way to achieve this. It will connect you with the practice of self-reflection and introspection that can help boost your knowledge, productivity, and well-being, allowing you to develop valuable skills…
Post-traumatic stress disorder is a mental health condition that can occur after experiencing or witnessing a traumatic event. Common PTSD triggers can include sights, sounds, smells, or other stimuli that remind the individual of the traumatic event. These triggers can cause the individual to experience symptoms of PTSD, such as flashbacks, intrusive thoughts, and negative…
Everyone can experience post-travel sadness, whether they’ve just returned from a multi-year round-the-world trip or a two-week holiday. You always end up feeling a little down in the days before leaving for home; occasionally, it can even start in the days before the finish. Lethargy, loss of appetite, a lack of desire, feelings of nostalgia,…
People who think group therapy for drug addiction treatment is not effective are completely wrong. It’s the most effective method that helps them in overcoming the addiction problem and, as a result, don’t suffer a lot when getting withdrawal symptoms. The groups contain 10-12 members who share their thoughts and communicate with each other. In…
Everyone experiences stress, anxiety, and sadness from time to time. For most people, these feelings are short-lived and don’t cause lasting distress. However, for those who suffer from obsessive compulsive disorder (OCD), these thoughts and emotions can be overwhelming, lead to panic attacks, and make everyday life feel impossible. OCD is a mental health condition…
Are you feeling anxious about your upcoming wedding? Do you think gut that something isn’t right with your relationship? In this article, we can help you! Many couples feel anxious in the weeks and months leading up to their big day. There are many things to worry about — from seating arrangements to the speeches.…
We are arguably living in one of, If not the most stressful times in human history. Though we may not actively fight world wars, many fight individual battles within themselves. Knowing and understanding that we are in a mental health crisis in the 21st century is the first step in a struggle toward emotional freedom.…
The impacts of drug use and abuse are devastating. The worst part is that it is not only the user who experiences the negative consequences. It spills over to the families and caregivers as well. A look at drug and alcohol statistics casts a gloomy picture. There have been, since 2020, over 700,000 drug overdose…
We all have to deal with stress at different times due to our working life. When you and your partner are both working, you are both going to face and deal with each other’s stress. But, you’ll be able to cope with your partner’s stress better if you help them cope with it too. So,…
