The main job of your Gallbladder is to release bile into your small intestine. However, a lot of people develop an infection of gallstone in their Gallbladder, which can disrupt the normal functioning of your body. This is where gallstone surgery comes into play.
Once the surgery is done, there is severe discomfort many people face. However, taking proper precautions can eliminate this discomfort or at least lessen it. Thus, below is how to avoid discomfort after gallstone surgery.
Limit your diet
Your diet plays an important role in your journey after getting gallstone surgery. It is recommended that you only limit your diet to clear liquids, gelatin, and broth for the first few days of surgery.
Since liquids are easier to digest, it is easier for your body to function even after the surgery. Therefore, make sure you avoid things that are more difficult to digest or are solid, at least for the first week after the surgery.
Gradually turn to your normal diet
It is difficult to consume only liquids; however, you cannot go back to your normal diet right after the surgery. Therefore, it is recommended that you gradually turn back to your normal diet. After the initial days of your surgery, you can start consuming solid food.
However, make sure they are non-spicy and low-fat items. It is advised that you aim for foods that provide a maximum of 3 grams of fat in a single serving. Slowly and steadily, you can return to your original diet this way.
Keep a diet journal
As mentioned before, food plays a major role in how comfortable your time after the surgery will be. Therefore, you should keep a diet journal with you to note down all of your meals. In case you have any adverse effects of any food, you will be able to identify it via your journal.
Moreover, make sure you are keeping simple snacks for the first three to four weeks of your surgery to avoid any sort of discomfort.
Fiber is essential
Fibrous food should be an essential part of your diet at all times. However, after surgery, you need to be cautious of the amount of fiber you are eating. Taking the same approach as before, gradually introduce fiber back into your life.
Too much fiber can lead to cramps, bloating, and diarrhea, so make sure you stay off foods such as nuts, cereals, or legumes.
Avoid fried food
Fried food should be avoided completely for the initial weeks after your surgery. A side effect of consuming fried food after your surgery is frequent bowel movements. Since no one wants to experience that right after your surgery, you should stay off fried food.
Also, remember to steer off food that is high in fat content or anything that causes you gas. These foods can result in digestive problems. Along with that, keeping your diet purely vegetarian can prove to be beneficial.
That was all! Remember these tips and stay fit even after your surgery.
