Mindful communication is a part of many areas of our lives, from relationships with family and friends to work and social situations. The notion is about the practice of being aware and present in our conversations. It involves actively listening to what someone else is saying, thinking before responding, and being conscious of the words we use and how they may affect the other person. However, nowadays, life, multitasking, and the presence of distracting factors diminish the need for healthy communication. So what can we do to avoid that and live a full life?
Communication is the key to happiness
We, human creatures, are highly social. It means that no matter whether we are extroverts, introverts, сholerics, or melancholics, we must share our life and thoughts with others. It is because it is the question of survival, expressing emotions, personal development, and happiness. So for those of us who are looking to become more mindful in our communication, there are some tips we can follow.
Take time for yourself
We are about to remind you of a simple and banal phrase repeated by different religions and interpreted differently by people. It is “love yourself,” meaning take care of yourself. Set aside time for self-reflection and thoughtfulness. Consider your needs and try to add a drop of what you need.
All Top Reviews, who constantly review writing services, suggest the following: If you have planned to visit your doctor, find the time to do it instead of cooking for the family. Besides, you will allow your beloved ones to prepare meals themselves. If not delicious or there is no clear kitchen afterward, at least they started learning how to survive in this fast-changing world.
Then, if you need some meditation, devote a few minutes each day to sit, observe your thoughts and feelings, list all the things you are grateful for, or dream about a good and wonderful future. Geshe Mickael Roach calls this daily time to relax a Coffee Meditation. By the way, his and many other books say much about consciousness and mindfulness. As a result, you will be a calmer version of yourself and have the power to cultivate a more mindful attitude when communicating with others.
When someone is speaking, try your best to be present at that moment and listen to what they are saying without letting your mind wander. For example, put your phone down, remember about social media, and refrain from repeating what you say afterward. Instead, spend time with the speaker, and let them know you value them. That facilitates a better understanding of the situation and encourages open and honest dialogue.
Remind of non-verbal language
Non-verbal cues such as body language, facial expressions, and tone can convey more than words alone. They may show you that the person or even you are in a hurry or do not want to reveal some things or even keep on talking. Trust My Paper, a custom writing service, highlights that your friend may thank you for noticing that and letting them deal with their business. Mind these subtle signals and follow them to have pleasure when having a conversation.
Use “I” statements
I statements are a communication technique used to express feelings or opinions in a respectful and non-blaming way. But they are about understanding our senses in the first place. Then, say what caused those feelings and what help you need from another person. In a perfect world, the latter will help you and support you. Yet, do not panic if you made the I statement right and got rejection. It is not about you, but the desire of your friend. Then, get ready to act with love to them but in the best way for yourself. It is the only option not to be toxic.
Silence can be uncomfortable for some people, but it is essential to allow yourself and others space to think and process what is being said. It is important to remember that both parties have a shared responsibility for communicating clearly and effectively to prevent misunderstandings from arising. However, it is also essential to recognize that there can be moments of silence in any relationship, which does not necessarily mean a problem.
Silence can be a powerful tool for expressing feelings and should not be used as an excuse to avoid taking responsibility for one’s actions. Instead, do not worry about these moments of silence—take them as opportunities to reflect on how your words and actions impact the relationship.
The principle of healthy relationships states that one must be mindful of building and maintaining positive connections. In the modern world, this principle applies to communication as well. Therefore, by becoming more aware of your communication style and improving it accordingly, you can help create meaningful relationships with those in your life. Good luck!