The low-carb, high-fat ketogenic diet has been increasing in popularity recently as an effective weight loss solution. But the benefits of ketogenic diets are much more than just weight loss – it can provide numerous health benefits and important nutrients for your body. In this blog post, we’ll look into how the ketogenic diet works…
Whether you’re a fan of cooking or not, you have to admit that doing this at home is one of the most sensible and meaningful things you can do. With restaurants getting more and more expensive, people don’t like eating out as much as they used to and they just prepare their meals at home…
A plant-based diet consists of foods that do not contain animal products. This type of diet can help you lose weight and may even help to prevent certain diseases such as cancer and diabetes. Read on to learn more about the benefits of a plant-based diet. Plant Based Doesn’t Mean Vegan Despite its name, this…
Autophagy is the process by which the body’s cells “clean up” any foreign or damaged components. Researchers have connected autophagy to several positive health effects. You can check for more info on autophagy at https://lifeapps.io/fasting/autophagy-the-recycling-mechanism-that-delays-aging-and-prevents-disease/. This article examines what autophagy is, how it can affect your health, and how it relates to fasting. What is…
With junk food and an overload of carbohydrates becoming more of a staple for populations across the world, obesity has unfortunately skyrocketed. The ease of access to these unhealthy meals is part of the problem. The solution? You need to plan how you eat. For example, don’t simply eat according to your desires. It’s easy…
Protein is just as important as any other nutrient and it helps you develop muscles. Protein helps you feel full which prevents overeating and keeps your weight in a healthy range. The Mediterranean diet is also good for weight loss and other health benefits, like heart health. At the same time, the diet emphasizes eating…
Breakfast is the most important meal of the day. Your whole day depends on what you choose for your breakfast. But most of the food we take for breakfast contains unhealthy processed ingredients with little or no nutritional value. Most of the advertised “healthy breakfast” contains sugar that adds to your high cholesterol. Some people…
It can be tough to make healthy choices when eating out. Restaurants add extra calories, fat and sodium with oil, butter and salt. Unfortunately, this is a challenge for those who are trying to eat well. However, there are some strategies that you can use to make healthy choices when dining out. In this blog…
One of the most powerful ways to fully impact your health and fitness journey is by empowering your normal dietary habits. When people hear about health and fitness in relation to food, the most common ideas that come to mind are strict diets and discouraging regimens. It seems like every time you look at how…
From extreme thirst, high blood pressure, and fatigue to pancreas malfunctions and excessive urination, diabetes could take a toll on you. Excellent management requires you to consider several lifestyle changes, including regular exercise and dietary changes. These changes allow the body to avoid significant consequences, including fatalities. Yet, diet is one of the most critical…
